Health Blog

Welche Lebensmittel enthalten Vitamin B1 (Thiamin)?

Which foods contain vitamin B1 (thiamine)?

The human organism can only store vitamin B1 in very small quantities. For this reason it is important that the vitamin is taken in daily through a healthy and balanced...

Which foods contain vitamin B1 (thiamine)?

The human organism can only store vitamin B1 in very small quantities. For this reason it is important that the vitamin is taken in daily through a healthy and balanced...

Welche Lebensmittel enthalten Folat?

Which foods contain folate?

Especially good sources of folate are vegetables. Good sources are mainly spinach, tomatoes, legumes and potatoes. In addition, sprouts, wheat gluten and eggs contain a lot of folate. Folates are...

Which foods contain folate?

Especially good sources of folate are vegetables. Good sources are mainly spinach, tomatoes, legumes and potatoes. In addition, sprouts, wheat gluten and eggs contain a lot of folate. Folates are...

Die Wirkung von Riboflavin (Vitamin B2) im Körper

The effect of riboflavin (vitamin B2) in the body

Large amounts of vitamin B2 contain offal such as liver or kidney. Besides offal, certain types of cheese are also rich in riboflavin. Fish such as pollack or mackerel quickly...

The effect of riboflavin (vitamin B2) in the body

Large amounts of vitamin B2 contain offal such as liver or kidney. Besides offal, certain types of cheese are also rich in riboflavin. Fish such as pollack or mackerel quickly...

Vitamin D3 - Einnahme morgens oder abends?

Vitamin D3 - intake in the morning or in the ev...

Many people wonder when is the right time to take vitamin D3. Taking it is independent of the time of day. However, vitamin D3 in the form of dietary supplements...

Vitamin D3 - intake in the morning or in the ev...

Many people wonder when is the right time to take vitamin D3. Taking it is independent of the time of day. However, vitamin D3 in the form of dietary supplements...

In welchen Lebensmitteln ist Kalium enthalten?

In which foods is potassium contained?

Potassium-rich foods are mainly fruits and vegetables. Potassium is found in the soil and is absorbed by the plants via the roots. Therefore, the potassium content in plant foods varies...

In which foods is potassium contained?

Potassium-rich foods are mainly fruits and vegetables. Potassium is found in the soil and is absorbed by the plants via the roots. Therefore, the potassium content in plant foods varies...

Erhöht ein Mangel an Magnesium den Blutdruck?

Does a magnesium deficiency raise blood pressure?

A magnesium deficiency can indeed promote high blood pressure. A deficiency of this trace element can increase the risk of cardiovascular diseases and cause risk factors such as diabetes and...

Does a magnesium deficiency raise blood pressure?

A magnesium deficiency can indeed promote high blood pressure. A deficiency of this trace element can increase the risk of cardiovascular diseases and cause risk factors such as diabetes and...

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