Health Blog

Wo ist Calcium drin: Die besten Calciumlieferanten

Where's the calcium? The best suppliers of calcium

Both plant and animal foods can be good sources of calcium. Milk and dairy products are among the best known sources of calcium. One glass of milk already covers a...

Where's the calcium? The best suppliers of calcium

Both plant and animal foods can be good sources of calcium. Milk and dairy products are among the best known sources of calcium. One glass of milk already covers a...

Einnahme von Selen: die beste Tageszeit

Taking selenium: the best time of day

Many people wonder when is the right time to take selenium. Taking it is independent of the time of day. However, selenium in the form of dietary supplements should always...

Taking selenium: the best time of day

Many people wonder when is the right time to take selenium. Taking it is independent of the time of day. However, selenium in the form of dietary supplements should always...

Welche Lebensmittel enthalten Vitamin B5 / Pantothensäure?

Which foods contain vitamin B5 / pantothenic acid?

Vitamin B5 is found in particularly high concentrations in animal foods. These include herring, liver, pork and fish. Large quantities of pantothenic acid are also present in eggs and milk....

Which foods contain vitamin B5 / pantothenic acid?

Vitamin B5 is found in particularly high concentrations in animal foods. These include herring, liver, pork and fish. Large quantities of pantothenic acid are also present in eggs and milk....

Wie viel Magnesium am Tag ist sinnvoll?

How much magnesium per day is reasonable?

According to the recommendation of the German Society for Nutrition (DGE), adults should consume about 300-400 mg of magnesium per day. The European Food Safety Authority EFSA, which sets the...

How much magnesium per day is reasonable?

According to the recommendation of the German Society for Nutrition (DGE), adults should consume about 300-400 mg of magnesium per day. The European Food Safety Authority EFSA, which sets the...

Symptome eines Vitamin A-Mangels

Symptoms of vitamin A deficiency

According to the recommendation of the German Society for Nutrition (DGE), women should take approx. 0.8 mg(2.6 i.U.)and men take 1.0 mg (3.3 i.U.) vitamin A per day. For children...

Symptoms of vitamin A deficiency

According to the recommendation of the German Society for Nutrition (DGE), women should take approx. 0.8 mg(2.6 i.U.)and men take 1.0 mg (3.3 i.U.) vitamin A per day. For children...

Wann wirkt Biotin bei Haarausfall?

When does biotin work for hair loss?

In case of hair loss, it is best to take biotin in the form of dietary supplements to stimulate hair growth and to obtain a positive effect on the hair....

When does biotin work for hair loss?

In case of hair loss, it is best to take biotin in the form of dietary supplements to stimulate hair growth and to obtain a positive effect on the hair....

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