Health Blog

What is vitamin B1?
Thiamine is a water-soluble vitamin and is also known as vitamin B1. It is a hydrophilic vitamin and belongs to the group of B vitamins. Vitamin B1 is very sensitive...
What is vitamin B1?
Thiamine is a water-soluble vitamin and is also known as vitamin B1. It is a hydrophilic vitamin and belongs to the group of B vitamins. Vitamin B1 is very sensitive...

What effect does riboflavin / vitamin B2 have?
Vitamin B2 is an essential vitamin for the human organism. In medicine it is also known as riboflavin. Vitamin B2 takes over numerous tasks in the entire energy metabolism. It...
What effect does riboflavin / vitamin B2 have?
Vitamin B2 is an essential vitamin for the human organism. In medicine it is also known as riboflavin. Vitamin B2 takes over numerous tasks in the entire energy metabolism. It...

Does riboflavin / vitamin B2 help against migra...
Migraine is a severe headache. It is more often accompanied by symptoms such as nausea, vomiting, photophobia and sensitivity to odours. Many people would like to find a natural alternative...
Does riboflavin / vitamin B2 help against migra...
Migraine is a severe headache. It is more often accompanied by symptoms such as nausea, vomiting, photophobia and sensitivity to odours. Many people would like to find a natural alternative...

Do I have enough iron in my body?
The German Society for Nutrition (DGE) recommends a daily iron intake of 10 to 15 mg for an adult. Children should consume about 10 mg of iron per day. Pregnant...
Do I have enough iron in my body?
The German Society for Nutrition (DGE) recommends a daily iron intake of 10 to 15 mg for an adult. Children should consume about 10 mg of iron per day. Pregnant...

How much vitamin C do I need per day?
The German Society for Nutrition recommends a daily intake of about 95 mg vitamin C for women and about 110 mg vitamin C for men. This recommended amount corresponds to...
How much vitamin C do I need per day?
The German Society for Nutrition recommends a daily intake of about 95 mg vitamin C for women and about 110 mg vitamin C for men. This recommended amount corresponds to...

What to do in case of magnesium overdose / over...
An overdose of magnesium cannot be caused by diet. If you consume too much vitamin B12-rich food, the excess vitamin B12 is excreted via the urinary tract. An overdose of...
What to do in case of magnesium overdose / over...
An overdose of magnesium cannot be caused by diet. If you consume too much vitamin B12-rich food, the excess vitamin B12 is excreted via the urinary tract. An overdose of...
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