Health Blog

Which foods contain magnesium?
Foods rich in magnesium are mainly vegetable products. Nuts and oilseeds have a high magnesium content. Grains, pumpkin seeds and poppy seeds are also very rich in magnesium. In general,...
Which foods contain magnesium?
Foods rich in magnesium are mainly vegetable products. Nuts and oilseeds have a high magnesium content. Grains, pumpkin seeds and poppy seeds are also very rich in magnesium. In general,...

How fast does magnesium act?
The effect of magnesium starts with the first intake. Magnesium is available in the form of capsules and tablets. Both forms are easy to handle and quickly enter the circulation....
How fast does magnesium act?
The effect of magnesium starts with the first intake. Magnesium is available in the form of capsules and tablets. Both forms are easy to handle and quickly enter the circulation....

Are my vitamin B12 levels too high? Possible sy...
Vitamin B12 is of great importance for the human body. It is essential for blood formation, fat and protein metabolism and cell renewal. The body itself is not able to...
Are my vitamin B12 levels too high? Possible sy...
Vitamin B12 is of great importance for the human body. It is essential for blood formation, fat and protein metabolism and cell renewal. The body itself is not able to...

Which vitamin B3 / niacin sources are there?
Team Vitamineule Questions, wishes or suggestions? Simply contact us by e-mail or on Facebook. <!-- --> Table of contents: 1 Which vitamin B3 / niacin sources are there? 2. what...
Which vitamin B3 / niacin sources are there?
Team Vitamineule Questions, wishes or suggestions? Simply contact us by e-mail or on Facebook. <!-- --> Table of contents: 1 Which vitamin B3 / niacin sources are there? 2. what...

What is the daily requirement of vitamin B6 / p...
According to the German Society for Nutrition (DGE), the recommended daily amount of vitamin B6 for an adult is approximately 1.6 milligrams. Women need about 1.4 milligrams of vitamin B6...
What is the daily requirement of vitamin B6 / p...
According to the German Society for Nutrition (DGE), the recommended daily amount of vitamin B6 for an adult is approximately 1.6 milligrams. Women need about 1.4 milligrams of vitamin B6...

Can a vitamin B12 deficiency lead to skin changes?
A vitamin B12 deficiency is in many cases caused by malnutrition or incorrect diet. A B12 deficiency can be prevented in time by a balanced diet with the right foods....
Can a vitamin B12 deficiency lead to skin changes?
A vitamin B12 deficiency is in many cases caused by malnutrition or incorrect diet. A B12 deficiency can be prevented in time by a balanced diet with the right foods....
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