Health Blog

Table: Vitamin B12-rich food
Foods containing vitamin B12 are mainly animal sources. In order to be sufficiently supplied with vitamin B12, vegetarians should preferably eat dairy products or cheese every day. Vegans already have...
Table: Vitamin B12-rich food
Foods containing vitamin B12 are mainly animal sources. In order to be sufficiently supplied with vitamin B12, vegetarians should preferably eat dairy products or cheese every day. Vegans already have...

Magnesium: intake in the morning or in the even...
Many people ask themselves when is the right time to take magnesium. Taking it is independent of the time of day. However, if you have problems with nausea, magnesium in...
Magnesium: intake in the morning or in the even...
Many people ask themselves when is the right time to take magnesium. Taking it is independent of the time of day. However, if you have problems with nausea, magnesium in...

When do I have a vitamin B1 overdose?
An overdose of vitamin B1 through food is usually not possible. Even if one takes in a lot of vitamin B1 through food, there are no serious consequences. If the...
When do I have a vitamin B1 overdose?
An overdose of vitamin B1 through food is usually not possible. Even if one takes in a lot of vitamin B1 through food, there are no serious consequences. If the...

Vitamin B2 deficiency: symptoms
A vitamin B2 deficiency is noticeable by many symptoms: Lacerations of the corners of the mouth, inflammation of the skin and mucous membranes, anaemia and changes in the eyes. A...
Vitamin B2 deficiency: symptoms
A vitamin B2 deficiency is noticeable by many symptoms: Lacerations of the corners of the mouth, inflammation of the skin and mucous membranes, anaemia and changes in the eyes. A...

What effect do magnesium tablets have?
Magnesium can be supplemented in the form of food supplements. Magnesium tablets are easy to handle and quickly enter the circulation. On the one hand, tablets are very useful to...
What effect do magnesium tablets have?
Magnesium can be supplemented in the form of food supplements. Magnesium tablets are easy to handle and quickly enter the circulation. On the one hand, tablets are very useful to...

What effects does a vitamin D deficiency have o...
In winter, many people have the problem of rarely getting sunlight to fill up with sunlight. This quickly leads to a vitamin D deficiency. A vitamin D deficiency has effects...
What effects does a vitamin D deficiency have o...
In winter, many people have the problem of rarely getting sunlight to fill up with sunlight. This quickly leads to a vitamin D deficiency. A vitamin D deficiency has effects...
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