Can smokers take beta carotene?

Table of Contents:

1. are smokers allowed to take beta carotene?

2. the importance of beta carotene for the human organism

3. how can I meet my beta carotene needs through food?

4. beta carotene in the form of food supplements

5. conclusion

2 The importance of beta carotene for the human organism

Beta carotene is the precursor of vitamin A and belongs to the group of carotenoids. These are colorants, but they can also be produced synthetically. The natural dyes are mainly found in fruits and vegetables. Beta carotene is converted in the human organism as required. The human body can absorb beta carotene better if the fruit or also the vegetables are processed into juice or porridge. Since beta carotene is fat-soluble, it should always be taken in combination with some fat, so it can be better processed by the organism. Direct exposure to sunlight destroys beta carotene, so when storing foods containing beta carotene, always make sure that they are stored and kept in a dark place.

How can I cover my beta carotene requirements through food?

Unlike vitamin A, which is also found in many animal foods, beta carotene is found in many fruits and vegetables. More specifically, beta carotene is present fruits, vegetables and roots. These mainly include orange and red foods such as carrots, peppers and tomatoes. Beta carotene-containing fruits include apricots and mangoes. The orange color comes from these natural food dyes. Especially in nature, carotenes are often found, usually from a mixture of alpha, beta and gamma carotenes. Nowadays, the dye can also be produced synthetically.

4. beta carotene in the form of food supplements

Those who would like to supplement beta carotene in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Beta carotene capsules in particular are an excellent way to increase the value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

5. conclusion: Can smokers take beta carotene?

Smokers should not supplement beta carotene in the form of supplements, as it can greatly increase the risk of lung cancer. Also, large amounts of beta carotene should not be consumed in foods. Normally, one can supplement beta carotene in the form of supplements. One can choose between beta carotene capsules and beta carotene tablets. Both forms are easy to use and get into the circulation quickly.

Further reading:

• β-Carotene in the human body: metabolic bioactivation pathways - from digestion to tissue distribution and excretion.
• [Progress in metabolic engineering of β-carotene synthesis.]
• Microencapsulated β-carotene preparation using different drying treatments
• β-Carotene and its physiological metabolites: Effects on oxidative status regulation and genotoxicity in in vitro models
• Two common single nucleotide polymorphisms in the gene encoding beta-carotene 15,15'-monoxygenase alter beta-carotene metabolism in female volunteers

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