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1. vitamin E to prevent inflammation
Vitamin E protects the cells the cells of the skin from oxidative stress and free radicals. The vitamin affects blood clotting and is essential for the release of inflammatory cells. For this reason, vitamin E has a positive influence on inflammations. Especially in the cosmetics industry vitamin E is very beneficial. Vitamin E is found in many creams and ointments as it regulates the moisture balance and helps inflammations to heal better. In addition, vitamin E in lip care products and creams smoothes the skin and makes it more elastic. Vitamin E can prevent premature aging of the skin and allow cells to form anew. For this reason, it is also called the anti-aging vitamin.
2. the daily requirement of vitamin E
The German Nutrition Society (DGE) recommends a daily dose of 12-15 mg of vitamin E for adults. For young children, the recommended amounts of vitamin E are lower. However, the daily dose increases if you do a lot of sport and are very active. The recommended daily intake of vitamin E for pregnant and lactating women is about.17 mg. In general, the daily vitamin E intake depends on many different factors: Age, sex, weight, height and metabolic situation.
3. functions of vitamin E in the human organism
Vitamin E ...
- protects against cell damage
- has an anti-inflammatory effect
- prevents the aging process
- regulates cholesterol levels
- supports the hormone balance
- helps with dry skin, scars and neurodermatitis
4. vitamin E in the form of food supplements
If you want to increase a vitamin E level that is too low with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Vitamin E capsules are particularly suitable for increasing the vitamin E value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Our recommendation:
Vitamineule® Vitamin E Capsules
In our online shop you will find our vitamin E capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Vitamin E Capsules contain 100 mg of pure vitamin E per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: Vitamin E to prevent inflammation
Vitamin E has a positive effect on many areas of the human organism. Vitamin influences blood clotting. In addition, this is essential for the release of inflammatory cells. For this reason, vitamin E has a positive influence on inflammation. A healthy and balanced diet provides vitamin E on a daily basis. In case of a vitamin E deficiency, the supplementation of vitamin E in the form of food supplements helps. Here, one can choose between vitamin E capsules and vitamin E tablets.
Further reading:
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