Health Blog

Ist Biotin gut gegen Haarausfall?

Is biotin good for hair loss?

A lack of biotin can cause a wide variety of side effects. The most well-known consequence is hair loss. The water-soluble vitamin is responsible for a wide variety of areas...

Is biotin good for hair loss?

A lack of biotin can cause a wide variety of side effects. The most well-known consequence is hair loss. The water-soluble vitamin is responsible for a wide variety of areas...

Was bewirken Jodtabletten?

What do iodine tablets do?

Anyone who cannot cover their daily iodine requirements through food must supplement their organism with additional iodine. Iodine tablets are particularly suitable for this. With iodine in the form of...

What do iodine tablets do?

Anyone who cannot cover their daily iodine requirements through food must supplement their organism with additional iodine. Iodine tablets are particularly suitable for this. With iodine in the form of...

Wie äußert sich ein Vitamin B12 Mangel?

How does vitamin B12 deficiency manifest itself?

A vitamin B12 deficiency can be recognised by various symptoms. However, a vitamin B12 deficiency only becomes noticeable very late, because the body can store larger amounts of the vitamin...

How does vitamin B12 deficiency manifest itself?

A vitamin B12 deficiency can be recognised by various symptoms. However, a vitamin B12 deficiency only becomes noticeable very late, because the body can store larger amounts of the vitamin...

Wie viel Vitamin D am Tag ist sinnvoll?

How much vitamin D a day is useful?

The German Nutrition Society recommends a daily amount of vitamin D3 of 4000 IU for an adult. However, it should always be noted that height, gender and body weight play...

How much vitamin D a day is useful?

The German Nutrition Society recommends a daily amount of vitamin D3 of 4000 IU for an adult. However, it should always be noted that height, gender and body weight play...

Wann ist Folsäure am Wichtigsten?

When is folic acid most important?

Folic acid is particularly important for women who want to have children or are currently pregnant or breastfeeding. Folic acid ensures healthy development of the fetus. The brain and spinal...

When is folic acid most important?

Folic acid is particularly important for women who want to have children or are currently pregnant or breastfeeding. Folic acid ensures healthy development of the fetus. The brain and spinal...

Worin ist viel Selen enthalten?

What contains a lot of selenium?

Selenium requirements increase with increasing age. In general, according to the German Nutrition Society (DGE), the daily requirement for selenium should be between approx. 60µg (for women) and 70µg (for...

What contains a lot of selenium?

Selenium requirements increase with increasing age. In general, according to the German Nutrition Society (DGE), the daily requirement for selenium should be between approx. 60µg (for women) and 70µg (for...

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