Does the intake of zinc make sense?

Ist die Einnahme von Zink sinnvoll?

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Table of Contents:

1. does it make sense to take zinc?

2. what is zinc?

3. how much zinc should you take in daily?

4. zinc in the form of food supplements

5. conclusion

1. does it make sense to take zinc?

Taking zinc in the form of supplements can be very useful. With the supplementation of zinc capsules or zinc tablets, you can not only counteract a deficiency, but also quickly correct a zinc deficiency. The intake of zinc should be regular. Changes in intake should always be discussed with a doctor.

    2 What is zinc?

    • Zinc is a vital trace element.
    • Zinc is found in both animal and plant foods.
    • The body cannot produce zinc itself, therefore it should be taken in daily through the diet.
    • Small amounts of zinc can be stored in the organism
    • Zinc supports the immune system
    • Zinc lowers the blood sugar level
    • Zinc is important for cell division

    3. how much zinc should one take in daily?

    Men should take in about 10 milligrams of zinc daily. Women, on the other hand, need only 7 milligrams of the trace element. Factors such as age, weight and size should always be taken into account. Furthermore, aspects such as diet and lifestyle should also be taken into account. The daily requirement of zinc can normally be well covered with a balanced and healthy diet. In the case of a zinc deficiency, the daily requirement of zinc can be well covered with the help of zinc in the form of dietary supplements.

    4. zinc in the form of food supplements

    If you want to increase a zinc level that is too low with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Zinc capsules in particular are an excellent way to increase zinc levels. It is very well tolerated and is utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Zink Kapseln von Vitamineule

    Our recommendation:
    Vitamineule® Zinc Capsules

    In our online shop you will find our zinc capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Zinc Capsules contain 60 mg zinc gluconate and 8.6 mg pure zinc per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    Discover Zinc Capsules

    5. conclusion: Does the intake of zinc make sense?

    Taking zinc can be very useful to correct a deficiency or to counteract a zinc deficiency right away. When taking zinc in supplement form, you can choose between zinc capsules and zinc tablets. Both forms are easy to use and enter the circulation quickly.

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