Health Blog

Wie viel Koffein am Tag ist unbedenklich?

How much caffeine a day is safe?

Many people wonder how much caffeine can be consumed per day. The European Food Safety Authority (EFSA) has set a recommended daily amount. An intake of 200 mg single dose...

How much caffeine a day is safe?

Many people wonder how much caffeine can be consumed per day. The European Food Safety Authority (EFSA) has set a recommended daily amount. An intake of 200 mg single dose...

Was sind die wichtigsten Spurenelemente?

What are the most important trace elements?

The human body needs fats, proteins, carbohydrates and vitamins to survive. Trace elements belong to the group of minerals. They are essential for the human organism and are responsible for...

What are the most important trace elements?

The human body needs fats, proteins, carbohydrates and vitamins to survive. Trace elements belong to the group of minerals. They are essential for the human organism and are responsible for...

Kann Magnesium Migräne auslösen?

Can magnesium trigger migraines?

Patients with frequent headaches very often have a significant reduction of magnesium in the blood. Therefore, a magnesium deficiency is not infrequently associated with the development of headaches and migraines....

Can magnesium trigger migraines?

Patients with frequent headaches very often have a significant reduction of magnesium in the blood. Therefore, a magnesium deficiency is not infrequently associated with the development of headaches and migraines....

Kann man Vitamin D und Calcium zusammen einnehmen?

Can vitamin D and calcium be taken together?

Calcium and vitamin D play an essential role in bone metabolism. This is done to prevent excessive bone mass in adults and the elderly. In children and adolescents, on the...

Can vitamin D and calcium be taken together?

Calcium and vitamin D play an essential role in bone metabolism. This is done to prevent excessive bone mass in adults and the elderly. In children and adolescents, on the...

Wie nehme ich Creatin richtig ein?

How do I take creatine correctly?

Many people wonder how to take creatine properly. You can buy creatine in the form of capsules and tablets. Alternatively, you can buy creatine as a powder. This can be...

How do I take creatine correctly?

Many people wonder how to take creatine properly. You can buy creatine in the form of capsules and tablets. Alternatively, you can buy creatine as a powder. This can be...

Wie lange muss man Biotin einnehmen bis es wirkt?

How long do you have to take biotin before it t...

The onset of action of biotin occurs with the first intake. Biotin is available in the form of capsules and tablets. Both forms are easy to handle and quickly enter...

How long do you have to take biotin before it t...

The onset of action of biotin occurs with the first intake. Biotin is available in the form of capsules and tablets. Both forms are easy to handle and quickly enter...

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