Health Blog

Wie nehme ich Creatin richtig ein?

How do I take creatine correctly?

Many people wonder how to take creatine properly. You can buy creatine in the form of capsules and tablets. Alternatively, you can buy creatine as a powder. This can be...

How do I take creatine correctly?

Many people wonder how to take creatine properly. You can buy creatine in the form of capsules and tablets. Alternatively, you can buy creatine as a powder. This can be...

Wie lange muss man Biotin einnehmen bis es wirkt?

How long do you have to take biotin before it t...

The onset of action of biotin occurs with the first intake. Biotin is available in the form of capsules and tablets. Both forms are easy to handle and quickly enter...

How long do you have to take biotin before it t...

The onset of action of biotin occurs with the first intake. Biotin is available in the form of capsules and tablets. Both forms are easy to handle and quickly enter...

Wie viel Jod braucht man pro Tag?

How much iodine do you need per day?

The German Nutrition Society (DGE) recommends a daily intake of 180-200 micrograms of iodine for adults. For a young child, the recommended amounts of iodine are of course lower.

How much iodine do you need per day?

The German Nutrition Society (DGE) recommends a daily intake of 180-200 micrograms of iodine for adults. For a young child, the recommended amounts of iodine are of course lower.

Worin ist Folat enthalten?

What does folate contain?

Folate is contained in many foods. Good suppliers are especially green vegetables, legumes, nuts, tomatoes and whole grain products. For the preparation of folate-rich food, various points should be observed....

What does folate contain?

Folate is contained in many foods. Good suppliers are especially green vegetables, legumes, nuts, tomatoes and whole grain products. For the preparation of folate-rich food, various points should be observed....

Wie äußert sich ein Zink-Mangel?

How does a zinc deficiency manifest itself?

Many people wonder how to increase the level of zinc. In this case, the consumption of zinc-rich foods can be very useful. Zinc is mainly contained in foods such as...

How does a zinc deficiency manifest itself?

Many people wonder how to increase the level of zinc. In this case, the consumption of zinc-rich foods can be very useful. Zinc is mainly contained in foods such as...

Wie viel Selen pro Tag ist sinnvoll?

How much selenium per day is useful?

Men need more selenium than women. According to the German Nutrition Society (DGE), an adult man should take in 70 micrograms of selenium a day. For women it is 60...

How much selenium per day is useful?

Men need more selenium than women. According to the German Nutrition Society (DGE), an adult man should take in 70 micrograms of selenium a day. For women it is 60...

disclaimer

The content of this health blog is for informational purposes only. It does not constitute medical advice and should not be interpreted as such. The texts published here are based on current research and findings in the field of dietary supplements and general health topics. However, they are in no way intended to replace professional medical diagnosis, treatment or advice.

We would like to expressly point out that the statements and recommendations shared in our blog have no direct connection to the products offered in our online shop. The effectiveness, safety and suitability of the active ingredients mentioned in the blog can vary individually and are not confirmed or guaranteed by our content.

The authors, publishers and operating company of this blog and our online shop accept no liability for any inconvenience or damage that may result from the use of the information provided. We strongly advise you to seek professional medical advice before using any dietary supplements or implementing specific health recommendations.

No responsibility is assumed for the topicality, correctness, completeness or quality of the information. Any claims against authors or operators due to damages resulting from the use or non-use of the information provided or from the use of incorrect or incomplete information are hereby excluded.

The products and services offered in the online shop are subject exclusively to the product descriptions and general terms and conditions provided there.

By using our blog, you accept this disclaimer and confirm your understanding that the content provided does not constitute purchase advice and does not establish a contractual relationship between you and the operating company or the authors of the blog.