Is too much vitamin D3 harmful?

Table of Contents:

1. is too much vitamin D3 harmful?

2. what is the daily requirement of vitamin D3?

3. what to look for in vitamin D3 supply?

4. vitamin D3 in the form of food supplements

5. conclusion

2. What is the daily requirement of vitamin D3?

The German Society for Nutrition recommends a daily amount of vitamin D3 of 4000 IU for an adult person. However, it should always be noted that height, gender and body weight play a major role in this. The age is especially important, because in children and infants the daily content is significantly lower. In pregnant and breastfeeding women, the daily amount of vitamin D3 increases significantly again.

3. what to pay attention to in the supply of vitamin D3?

To get the daily supply of vitamin D3, it is enough to spend between ten to twenty minutes in the sun. However, sun exposure intake is very individual. The body's production of vitamin D3 depends on the type of skin, the time of year and the use of sunscreen. In the winter months, many people suffer from a vitamin D3 deficiency because it gets dark very quickly, both early in the morning and in the evening. Here, supplementation of vitamin D3 in the form of supplements can be very useful.

4. vitamin D3 in the form of dietary supplements

If you want to increase a vitamin D level that is too low with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. To rule out allergies, no preparation should be purchased that is based on peanut oil or lanolin (sheep fat). A vegetable alternative is the production from lichen. Cholecalciferol from lichen is very well tolerated and is utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as magnesium stearate or microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

5. conclusion: Is too much vitamin D3 harmful?

Long-term overdose can trigger consequences such as abdominal pain and stomach cramps. For this reason, you should always stick to the recommended daily amount. You can choose between vitamin D3 capsules and vitamin D3 tablets. Both forms are easy to use and enter the circulation quickly.

Further reading:

• Daily oral dosing of vitamin D3 using 5000 TO 50,000 international units a day in long-term hospitalized patients: Insights from a seven year experience
• The effect of vitamin D3 deficiency on the severity of depressive symptoms. Overview of current research
• Therapeutic and maintenance regimens of vitamin D3 supplementation in healthy adults: a systematic review.
• Stimulation of intestinal calcium absorption by orally administered vitamin D3 compounds: a prospective open-label randomized trial in osteoporosis

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