Team vitamin owl
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1. what disease causes potassium deficiency?
In hypokalemia, the potassium level in human blood is too low. A low potassium level can have quite a few different causes and is also individual from person to person. It is often caused by vomiting, diarrhea or diseases of the adrenal glands. When diuretics are used, the potassium level can also be very low. Very rarely, potassium deficiency results from malnutrition.
2. symptoms of potassium deficiency
- Fatigue
- Constipation
- Muscle weakness
- increased urine output
- Decreased reflexes
3) How can I meet my potassium needs through food?
Foods containing potassium are found primarily in many vegetables and fruits. A healthy and balanced diet covers the daily potassium requirement.
1. dried apricots approx. 1700
2. dried peaches approx. 1500
3. beans and lentils approx. 1100
4. tomato paste approx. 1000
5. dates approx. 800
6. pistachios approx. 800
7. pumpernickel approx. 500
8. potatoes approx. 410
9. Brussels sprouts, kale approx. 400
10. bananas approx. 400
4. potassium in the form of dietary supplements
If you want to increase a potassium level that is too low with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Potassium capsules are particularly suitable for increasing potassium levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Our recommendation:
Vitamineule® Potassium Capsules
In our online store you will find our potassium capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Potassium Capsules contain 200 mg of pure potassium per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: what disease causes a potassium deficiency?
A potassium deficiency can have various causes and the triggers can be very individual. In this blog, you will learn more about how a potassium deficiency occurs and how to correct it. By eating a healthy and balanced diet, you can get your daily intake of potassium. In case of a deficiency, supplementation of potassium in the form of dietary supplements helps. One can choose between potassium capsules and potassium tablets. Both forms are easy to use and enter the circulation quickly.
Further sources:
- [Hyperspectral estimation of potassium content in apple florescence canopy based on fuzzy recognition].
- Fouling of ultrafiltration membrane by algal-rich water: effect of potassium, calcium, and aluminum
- Potassium therapy of hypertension
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