Is MSM harmful to the kidneys?

Table of Contents:

1. is MSM harmful to the kidneys?

2. what are the functions of MSM in the human organism?

3. what is the daily requirement of MSM?

4. MSM in the form of dietary supplements

5. conclusion

2. what are the functions of MSM in the human organism?

• MSM relieves pain in osteoarthritis
• MSM relieves symptoms of allergies
• MSM strengthens the immune system
• MSM forms proteins and enzymes in the body
• MSM helps with inflammation
• MSM counteracts cartilage degradation

3. what is the daily requirement of MSM?

The daily requirement of MSM varies according to gender. Men should take about 600 milligrams of MSM daily. Women, on the other hand, only need a daily ration of 500-600 milligrams. One should generally always keep in mind that age, weight and size always play a significant role. Furthermore, factors such as diet and one's own lifestyle should also be taken into consideration. MSM is mainly present in protein-rich foods.

4. MSM in the form of dietary supplements

MSM should normally be absorbed by the body on a daily basis. The best way, of course, is through a healthy and balanced diet. Particularly large amounts of MSM are found in protein-rich foods such as meat, fish, shrimp, milk and eggs. Only very small amounts of MSM can be found in plant foods. These include onions, garlic and wild garlic. Many people find it very difficult to cover the complete requirement of important building materials in the human organism. Then MSM should be taken additionally to be sufficiently supplied with MSM. MSM can be purchased in the form of dietary supplements. They are offered in the form of MSM capsules and MSM tablets. Both forms are easy to use and enter the circulation quickly. However, MSM tablets are sold in pharmacies, which in many cases contain artificial additives or have been manufactured abroad. MSM capsules often contain only the active ingredient in a vegetable cellulose shell and can therefore be produced without fillers.

5. conclusion: Is MSM harmful for the kidneys?

MSM is especially essential for the kidneys, the heart and and the retina of the eye. The sulfuric acid also counteracts degradation. MSM can be supplemented in the form of dietary supplements. You can choose between MSM capsules and MSM tablets. Both forms are easy to use and enter the circulation quickly.

Further reading:

• Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
• Management of Iron Deficiency Anemia.
• Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement.
• Systematic review of the nutritional supplements dimethyl sulfoxide (DMSO) and methylsulfonylmethane (MSM) in the treatment of osteoarthritis.
• Methylsulfonylmethane for treatment of low back pain: A safety analysis of a randomized, controlled trial

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