How does vitamin B12 deficiency manifest itself?

Table of contents:

1. how does a vitamin B12 deficiency manifest itself?

2. what is vitamin B12?

3. foods with a high vitamin B12 content

4. vitamin B12 in the form of food supplements

5. conclusion

1. how does a vitamin B12 deficiency manifest itself?

A vitamin B12 deficiency can be recognized by different symptoms. However, a vitamin B12 deficiency is only noticeable at a very late stage, because the body can store larger amounts of the vitamin in the long term. Common symptoms are anaemia, hair loss, muscle weakness and disturbances in cell division in the skin. A deficiency of vitamin B12 can be caused by different reasons. In the most common cases, it is caused by malnutrition or incorrect diet. A B12 deficiency can be prevented in time by a balanced diet with the right foods. In general, one should eat a very balanced diet. A healthy diet includes the supply of vitamins, minerals and healthy fats.

2 What is vitamin B12?

• Vitamin B12 is an important vitamin
• Vitamin B12 is important for the formation of red blood cells, the formation of DNA and cell growth.
• Vitamin B12 helps the body make blood
• Vitamin B12 deficiency is often caused by malnutrition or poor diet

3. foods with a high vitamin B12 content

Animal products such as meat, fish and dairy products are especially high in vitamin B12. The foods with the highest vitamin B12 content are as follows:

Vitamin B12 content per 100 grams:

• Liver: approx. 30 - 60 mg
• Oysters: approx. 15 mg
• Tuna: approx. 4 mg
• Hen's egg: approx. 2mg
• Emmental cheese: approx. 3mg

Since vitamin B12 is sensitive to heat, foods containing vitamin B12 should not be fried for too long. If foods containing vitamin B12 receive too much heat, significant amounts of vitamin B12 can be lost. For this reason, foods containing vitamin B12 should be shallow fried.

4. vitamin B12 in the form of food supplements

If you want to increase a vitamin B12 level that is too low with a food supplement, you should definitely pay attention to the form of the active ingredient and its origin. Vitamin B12 capsules are particularly suitable for increasing the vitamin B12 level. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

5. conclusion: How does a vitamin B12 deficiency manifest itself?

A vitamin B12 deficiency can be recognised by various symptoms such as anaemia and hair loss. In these cases, you should definitely change your diet to foods rich in vitamin B12. The supplementation of vitamin B12 in the form of food supplements can be very helpful. One can choose between vitamin B12 capsules and vitamin B12 tablets. Both forms are easy to use and get into the circulation quickly.

Further reading:

• Vitamin B12 deficiency - A 21st century perspective.
• Vitamin B12 in meat and dairy products
• Treatment of vitamin B12 deficiency-methylcobalamine? Cyancobalamine? Hydroxocobalamin?-clearing the confusion
• Vitamin B12 for herpetic neuralgia: A meta-analysis of randomised controlled trials