Health Blog

What are the symptoms of vitamin B6 deficiency?
According to the German Nutrition Society (DGE), the recommended daily amount of vitamin B6 for an adult is around 1.6 milligrams. Women need around 1.4 milligrams of vitamin B6 daily....
What are the symptoms of vitamin B6 deficiency?
According to the German Nutrition Society (DGE), the recommended daily amount of vitamin B6 for an adult is around 1.6 milligrams. Women need around 1.4 milligrams of vitamin B6 daily....

How long do I have to take OPC before it takes ...
OPC takes effect the first time it is taken. OPC is available to buy in the form of capsules and tablets. Both forms are easy to handle and enter the...
How long do I have to take OPC before it takes ...
OPC takes effect the first time it is taken. OPC is available to buy in the form of capsules and tablets. Both forms are easy to handle and enter the...

What is the role of selenium in the body?
Men need more selenium than women. According to the German Nutrition Society (DGE), an adult man should consume 70 micrograms of selenium per day. In women it is 60 micrograms....
What is the role of selenium in the body?
Men need more selenium than women. According to the German Nutrition Society (DGE), an adult man should consume 70 micrograms of selenium per day. In women it is 60 micrograms....

What happens with a vitamin B3 deficiency?
A vitamin B3 deficiency is often caused by a monotonous diet. Foods containing vitamin B3 are missing, which can quickly lead to a deficiency. Symptoms that often occur with a...
What happens with a vitamin B3 deficiency?
A vitamin B3 deficiency is often caused by a monotonous diet. Foods containing vitamin B3 are missing, which can quickly lead to a deficiency. Symptoms that often occur with a...

Quick remedies for colds
A cold can come on very quickly during the cold season. Here are some tips and tricks on how to get rid of a cold quickly: Drink plenty of fluids!...
Quick remedies for colds
A cold can come on very quickly during the cold season. Here are some tips and tricks on how to get rid of a cold quickly: Drink plenty of fluids!...

Is vitamin B12 important for the immune system?
Vitamin B12 is essential for the immune system. It protects the body from free radicals and pathogens. Furthermore, it contributes to the maintenance of healthy mucous membranes and protects the...
Is vitamin B12 important for the immune system?
Vitamin B12 is essential for the immune system. It protects the body from free radicals and pathogens. Furthermore, it contributes to the maintenance of healthy mucous membranes and protects the...
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