Health Blog

Wie viel Vitamin D am Tag ist sinnvoll?

How much vitamin D a day is useful?

The German Nutrition Society recommends a daily amount of vitamin D3 of 4000 IU for an adult. However, it should always be noted that height, gender and body weight play...

How much vitamin D a day is useful?

The German Nutrition Society recommends a daily amount of vitamin D3 of 4000 IU for an adult. However, it should always be noted that height, gender and body weight play...

Wann ist Folsäure am Wichtigsten?

When is folic acid most important?

Folic acid is particularly important for women who want to have children or are currently pregnant or breastfeeding. Folic acid ensures healthy development of the fetus. The brain and spinal...

When is folic acid most important?

Folic acid is particularly important for women who want to have children or are currently pregnant or breastfeeding. Folic acid ensures healthy development of the fetus. The brain and spinal...

Worin ist viel Selen enthalten?

What contains a lot of selenium?

Selenium requirements increase with increasing age. In general, according to the German Nutrition Society (DGE), the daily requirement for selenium should be between approx. 60µg (for women) and 70µg (for...

What contains a lot of selenium?

Selenium requirements increase with increasing age. In general, according to the German Nutrition Society (DGE), the daily requirement for selenium should be between approx. 60µg (for women) and 70µg (for...

Was verhindert die Aufnahme von Magnesium?

What prevents the absorption of magnesium?

There are various factors that can prevent the absorption of magnesium. These include, for example, high alcohol consumption, gastrointestinal diseases and a deficiency of vitamin B1 and vitamin B6. In...

What prevents the absorption of magnesium?

There are various factors that can prevent the absorption of magnesium. These include, for example, high alcohol consumption, gastrointestinal diseases and a deficiency of vitamin B1 and vitamin B6. In...

Kann man Calcium überdosieren?

Is it possible to overdose on calcium?

Excessive calcium intake can be very harmful to the human body. Excessive use of calcium can increase the risk of heart attacks and vascular blockages. If more than 1500 mg...

Is it possible to overdose on calcium?

Excessive calcium intake can be very harmful to the human body. Excessive use of calcium can increase the risk of heart attacks and vascular blockages. If more than 1500 mg...

Wie merkt man, dass man einen Magnesiummangel hat?

How do you know you have a magnesium deficiency?

A magnesium deficiency is defined as a concentration of magnesium in the blood that is too low. In medicine, a magnesium deficiency is referred to as hypomagesemia.

How do you know you have a magnesium deficiency?

A magnesium deficiency is defined as a concentration of magnesium in the blood that is too low. In medicine, a magnesium deficiency is referred to as hypomagesemia.

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