Can retinol smooth wrinkles?

Table of Contents:

1. can retinol smooth wrinkles?

2. what happens when there is a vitamin A deficiency?

3. what is the daily requirement of vitamin A?

4. vitamin A in the form of food supplements

5. conclusion

2. What happens when there is a deficiency of vitamin A?

A deficiency of vitamin A occurs when the human organism is not supplied with sufficient vitamin A over a long period of time. An undersupply of vitamin A can result in vision problems and dry skin. Since the body can no longer distinguish between light and dark vision, this condition can lead to night blindness in the long term. A deficiency can be easily remedied by dietary supplements and a diet rich in vitamin A foods.

3. What is the daily requirement of vitamin A?

The German Nutrition Society (DGE) has determined how high the daily requirement of the vitamin should be. Men should take about 1 milligram and women 0.8 milligrams of vitamin A per day. Pregnant women have a higher requirement, since they must also supply the unborn child. From the fourth month onwards, they should consume about 1.1 milligrams of vitamin A per day. The daily requirement of nursing mothers is even 1.5 milligrams. In general, one should always keep in mind that age, weight and size always play a significant role. Furthermore, factors such as diet and lifestyle should also be taken into consideration.

4. vitamin A in the form of food supplements

If you want to increase your vitamin A level with a dietary supplement, you should pay attention to the form of the active ingredient and its origin. Vitamin A capsules are particularly suitable for increasing the vitamin A value. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has been produced safely and is of high quality.

5. conclusion: can retinol smooth out wrinkles?

Many people wonder if retinol can smooth out wrinkles. Retinol is an essential vitamin and is also known as vitamin A. Retinol can smooth out wrinkles and protect the skin from free radicals and external aggressors. Vitamin A should be consumed daily through a healthy and balanced diet. In case of deficiency, supplementation in the form of supplements will help. One can choose between vitamin A capsules and vitamin A tablets. Both forms are easy to use and get into the circulation quickly.

Further reading:

• Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease
• Management of Iron Deficiency Anemia
• Influence of the complex of retinol-vitamin C on skin surface lipids
  
• Retinol, Retinoic Acid, and Retinol-Binding Protein 4 are Differentially Associated with Cardiovascular Disease, Type 2 Diabetes, and Obesity: An Overview of Human Studies
  
• Efect of vitamin A suplementation: a systematic review
  

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