Health Blog

Habe ich genug Eisen im Körper?

Do I have enough iron in my body?

The German Society for Nutrition (DGE) recommends a daily iron intake of 10 to 15 mg for an adult. Children should consume about 10 mg of iron per day. Pregnant...

Do I have enough iron in my body?

The German Society for Nutrition (DGE) recommends a daily iron intake of 10 to 15 mg for an adult. Children should consume about 10 mg of iron per day. Pregnant...

Welche Vitamine darf man nicht zusammen einnehmen?

Which vitamins should not be taken together?

When taking vitamins in the form of food supplements, you should pay particular attention to their correct intake. This includes not only the essential intake point, but also the right...

Which vitamins should not be taken together?

When taking vitamins in the form of food supplements, you should pay particular attention to their correct intake. This includes not only the essential intake point, but also the right...

Vitamine, Mineralstoffe und Spurenelemente: Tagesbedarf

Vitamins, minerals and trace elements: daily re...

The daily requirement of vitamins, minerals and trace elements varies greatly. On the one hand, it is particularly important to consider factors such as gender, size and age. On the...

Vitamins, minerals and trace elements: daily re...

The daily requirement of vitamins, minerals and trace elements varies greatly. On the one hand, it is particularly important to consider factors such as gender, size and age. On the...

Ab wann ist der Eisenwert zu niedrig?

At what point is the iron level too low?

Iron is an important trace element that significantly regulates the transport of oxygen in the body. A chronic iron deficiency can lead to symptoms such as anaemia, fatigue, headaches and...

At what point is the iron level too low?

Iron is an important trace element that significantly regulates the transport of oxygen in the body. A chronic iron deficiency can lead to symptoms such as anaemia, fatigue, headaches and...

Welche Vitamine können bei Haarausfall helfen?

Which vitamins can help with hair loss?

A person has about 100,000 hairs on his head. Hair loss is understood to be permanent hair loss. With hair loss, the lost hair does not grow back. Normally, a...

Which vitamins can help with hair loss?

A person has about 100,000 hairs on his head. Hair loss is understood to be permanent hair loss. With hair loss, the lost hair does not grow back. Normally, a...

Vier Nahrungsergänzungsmittel, die dir durch den Winter helfen

Four food supplements to help you through the w...

Especially when it gets colder outside and darkness sets in quickly, the human organism needs a lot of vitamins, minerals and a healthy diet. In addition to a balanced lifestyle,...

Four food supplements to help you through the w...

Especially when it gets colder outside and darkness sets in quickly, the human organism needs a lot of vitamins, minerals and a healthy diet. In addition to a balanced lifestyle,...

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