Health Blog
Are vegetarians more likely to be iron deficient?
More often vegetarians and vegans suffer from an iron deficiency. Although iron is also present in plant foods, iron from plant products has a poorer usability. Only a small amount...
Are vegetarians more likely to be iron deficient?
More often vegetarians and vegans suffer from an iron deficiency. Although iron is also present in plant foods, iron from plant products has a poorer usability. Only a small amount...
What can you eat for an ice deficiency?
In general, it is always particularly important to pay attention to a healthy and above all balanced diet. In order to avoid an iron deficiency, particular importance should be attached...
What can you eat for an ice deficiency?
In general, it is always particularly important to pay attention to a healthy and above all balanced diet. In order to avoid an iron deficiency, particular importance should be attached...
What are the most important trace elements?
The human body needs fats, proteins, carbohydrates and vitamins to survive. Trace elements belong to the group of minerals. They are essential for the human organism and are responsible for...
What are the most important trace elements?
The human body needs fats, proteins, carbohydrates and vitamins to survive. Trace elements belong to the group of minerals. They are essential for the human organism and are responsible for...
Do I have enough iron in my body?
The German Society for Nutrition (DGE) recommends a daily iron intake of 10 to 15 mg for an adult. Children should consume about 10 mg of iron per day. Pregnant...
Do I have enough iron in my body?
The German Society for Nutrition (DGE) recommends a daily iron intake of 10 to 15 mg for an adult. Children should consume about 10 mg of iron per day. Pregnant...
Which vitamins should not be taken together?
When taking vitamins in the form of food supplements, you should pay particular attention to their correct intake. This includes not only the essential intake point, but also the right...
Which vitamins should not be taken together?
When taking vitamins in the form of food supplements, you should pay particular attention to their correct intake. This includes not only the essential intake point, but also the right...
Vitamins, minerals and trace elements: daily re...
The daily requirement of vitamins, minerals and trace elements varies greatly. On the one hand, it is particularly important to consider factors such as gender, size and age. On the...
Vitamins, minerals and trace elements: daily re...
The daily requirement of vitamins, minerals and trace elements varies greatly. On the one hand, it is particularly important to consider factors such as gender, size and age. On the...