What is the key function of iron in the human organism?

Table of contents:

1. what is the key function of iron in the human organism?

2. what should you know before taking iron?

3. what is the daily requirement of iron?

4. iron in the form of food supplements

5. conclusion

2. What should I know beforehand when taking iron?

When taking iron, interactions with other medications should always be discussed with a physician. Stomach acid neutralizing medications such as antacids and other mineral supplements can inhibit the absorption of iron. The body relies on daily iron, which is why daily iron intake from food or in the form of supplements is very important. Mineral supplements that can inhibit absorption include calcium and magnesium.

3. What is the daily requirement of iron?

The German Nutrition Society (DGE) recommends a daily iron intake of 10 to 15 mg for an adult. Children should consume about 10 mg of iron per day. Pregnant and breastfeeding women are recommended higher intakes because they have to take care of the unborn child. They should take in about 20 to 30 mg of iron a day. A visit to the doctor can determine if one is suffering from an iron deficiency. Once it has been determined by the medical professional that one is suffering from an iron deficiency, one should increase iron levels by changing one's diet or taking supplements. When supplementing iron, one can choose between iron capsules and iron tablets. It is important to have another test with a doctor after the change. The iron values should be compared regularly.

4. dietary supplements containing iron

If you want to increase an iron level that is too low with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Iron bisglycinate is particularly suitable for increasing iron levels. It is very well tolerated and is utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as magnesium stearate or microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

5. conclusion: What is the key function of iron in the human organism?

Iron assumes a so-called key function in the body. The trace element is not only responsible for oxygen transport, but also for many metabolic processes. Iron should be taken in daily through a healthy and balanced diet. In the event of a deficiency, the supplementation of iron in the form of dietary supplements can help. Here, one can choose between iron capsules and iron tablets. Both forms are easy to use and enter the circulation quickly.

Further reading:

• Iron absorption from oral iron supplements given on consecutive versus alternate days and as single morning doses versus twice-daily split dosing in iron-depleted women: two open-label, randomized controlled trials.
• [Anemia of chronic disease]
• Iron Deficiency and Iron Homeostasis in Low Birth Weight Preterm Infants: A Systematic Review.
• Iron based nanotherapeutics for ferroptosis-induced cancer therapy