Health Blog

Kalium: Funktion, Wirkung & Einnahme

Potassium: function, effect & intake

Potassium is a mineral that is essential for human life. More precisely, it is an electrolyte. Over 90% is inside the cell, the rest outside the cell. Through electric charges,...

Potassium: function, effect & intake

Potassium is a mineral that is essential for human life. More precisely, it is an electrolyte. Over 90% is inside the cell, the rest outside the cell. Through electric charges,...

Die Bedeutung von Vitamin A für den Körper

The importance of vitamin A for the body

Vitamin A is a fat-soluble vitamin. This is a group of different chemical compounds, these are called retinoids. The body is able to produce the vitamin on its own, if...

The importance of vitamin A for the body

Vitamin A is a fat-soluble vitamin. This is a group of different chemical compounds, these are called retinoids. The body is able to produce the vitamin on its own, if...

Interessante Fakten über Selen

Interesting facts about selenium

Selenium is an essential trace element. It is found in all body cells and is vital for the human organism. The body cannot produce selenium itself, so it must be...

Interesting facts about selenium

Selenium is an essential trace element. It is found in all body cells and is vital for the human organism. The body cannot produce selenium itself, so it must be...

Natürlich starke Nägel mit Biotin

Naturally strong nails with biotin

A healthy nail is pink and has a light nail tip. However, the nail only looks like this if it is also well supplied with blood. A good blood circulation...

Naturally strong nails with biotin

A healthy nail is pink and has a light nail tip. However, the nail only looks like this if it is also well supplied with blood. A good blood circulation...

5 HTP für Serotonin, Depressionen, Kopfschmerzen

5-HTP - all about effect, dosage and side effects

If you want to increase your serotonin level, the first thing that often comes to mind is the additional intake of L-tryptophan. Since tryptophane itself can only overcome the blood-brain...

5-HTP - all about effect, dosage and side effects

If you want to increase your serotonin level, the first thing that often comes to mind is the additional intake of L-tryptophan. Since tryptophane itself can only overcome the blood-brain...

Fünf Tipps für ein gesundes Immunsystem

Five tips for a healthy immune system

The immune system is practically the biological defence system of humans. It is formed from specialized cells and organs. It protects the body from pathogens and helps to heal injuries....

Five tips for a healthy immune system

The immune system is practically the biological defence system of humans. It is formed from specialized cells and organs. It protects the body from pathogens and helps to heal injuries....

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