Vitamin C-containing foods | Table

Vitamin C-haltige Lebensmittel I Tabelle

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Table of Contents:

1. foods containing vitamin C I Table.

2. what is vitamin C?

3. the daily requirement of vitamin C

4. functions of vitamin C

5. conclusion

1. foods containing vitamin C I Table

Vitamin C content in mg per 100 g

  1. Coriander 570
  2. Blackcurrant 200
  3. Sweet pepper 180
  4. Parsley 180
  5. Orange 136
  6. Lemon 128
  7. Kiwi 92
  8. Dill 85
  9. Saffron 80
  10. papaya 60

    2. what is vitamin C?

    Vitamin C belongs to the water-soluble vitamins. The human organism must absorb vitamin C daily through food. Large amounts of vitamin C are contained in vegetables and citrus fruits in particular. The vitamin is very important for the maintenance of teeth, skin and connective tissue and essential for the formation of hormones and messenger substances. 3.

    3. the daily requirement of vitamin C

    The German Nutrition Society recommends a daily intake of about 95 mg of vitamin C for women and about 110 mg of vitamin C for men. This recommended amount corresponds to about 200 ml of freshly squeezed orange juice or 100 g of fresh Brussels sprouts. Dosage and daily requirement may vary in certain life situations such as pregnancy, heavy physical strain or high alcohol consumption. Height, weight and gender play an important role in calculating requirements.

    4. functions of vitamin C

    • Vitamin C protects the skin from free radicals
    • Vitamin C supports wound healing
    • Vitamin C protects the body from premature aging
    • Vitamin C stimulates the synthesis of collagen
    • Vitamin C helps the absorption of iron
    • Vitamin C is important for the maintenance of teeth, skin and connective tissue
    • Vitamin C helps in the formation of hormones and messenger substances

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    5. conclusion: foods containing vitamin C I table

    There are many foods which are rich in vitamin C. In addition to citrus fruits, these include foods such as peppers or parsley. Since the human organism cannot produce vitamin C itself, it should be taken in daily through a healthy and balanced diet. In case of a vitamin C deficiency, the supplementation of vitamin C in the form of food supplements can be very helpful.

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