Health Blog

What is the daily requirement of niacin?
According to the recommendation of the German Nutrition Society (DGE), adults should consume nicotinic acid or niacin as a vitamin of the B complex in a daily amount of approx....
What is the daily requirement of niacin?
According to the recommendation of the German Nutrition Society (DGE), adults should consume nicotinic acid or niacin as a vitamin of the B complex in a daily amount of approx....

Niacin for healthy blood circulation
A healthy blood circulation is essential for humans. It gives the human organism energy and contributes to the well-being. To promote blood circulation, you should eat healthy, which means enough...
Niacin for healthy blood circulation
A healthy blood circulation is essential for humans. It gives the human organism energy and contributes to the well-being. To promote blood circulation, you should eat healthy, which means enough...

What happens in case of vitamin B3 overdose?
The correct dosage of niacin varies from person to person. The German Nutrition Society (DGE) has determined how high the daily requirement of the vitamin should be. Recommended for women...
What happens in case of vitamin B3 overdose?
The correct dosage of niacin varies from person to person. The German Nutrition Society (DGE) has determined how high the daily requirement of the vitamin should be. Recommended for women...

Is niacin good for the skin?
Niacin is also known as vitamin B3. The vitamin belongs to the group of water-soluble B vitamins. Niacin should be taken in daily through a healthy and balanced diet. Especially...
Is niacin good for the skin?
Niacin is also known as vitamin B3. The vitamin belongs to the group of water-soluble B vitamins. Niacin should be taken in daily through a healthy and balanced diet. Especially...

The importance of niacin for the brain
Niacin is an essential vitamin and is also called vitamin B3. More precisely, it is a collective term for nicotinic acid and nicotinic acid amide. Depending on the need, the...
The importance of niacin for the brain
Niacin is an essential vitamin and is also called vitamin B3. More precisely, it is a collective term for nicotinic acid and nicotinic acid amide. Depending on the need, the...

What is a Niacin / Vitamin B3 Flush?
Many people wonder what a niacin flush means. In people who are prone to it, niacin / vitamin B3 in higher doses can trigger various symptoms. These include redness of...
What is a Niacin / Vitamin B3 Flush?
Many people wonder what a niacin flush means. In people who are prone to it, niacin / vitamin B3 in higher doses can trigger various symptoms. These include redness of...
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