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1. niacin for healthy blood circulation
Healthy blood circulation is essential for human beings. It gives energy to the human organism and contributes to well-being. To promote blood circulation, one should eat a healthy diet, which means sufficient vitamins, minerals and healthy fats. One should exercise sufficiently and preferably consume little to no alcohol. The nicotinic acid contained in niacin can help very well with healthy blood circulation. It increases the proportion of HDL in the blood and can thus prevent arteriosclerosis. In addition, nicotinic acid can decrease blood lipids and increase blood flow in blood vessels.
2. the daily requirement of niacin
The correct dosage of niacin varies from person to person. The German Nutrition Society (DGE) has determined what the daily requirement of the vitamin should be. Women are recommended to take 10-13 mg of niacin per day. Men, on the other hand, should reach a daily intake of 14-17 mg of niacin. Adolescents, pregnant and breastfeeding women have a higher requirement. Adolescents are still growing and should always be supplied with sufficient vitamins. Pregnant and breastfeeding women have an increased requirement, as they still have to provide for their offspring. However, it should always be noted that age, weight and size always play a significant role. Furthermore, factors such as diet and lifestyle should be taken into consideration.
3) How can disturbed blood circulation occur?
Any obstruction in the bloodstream can disrupt human circulation. Acute circulatory disturbance usually occurs without signs or symptoms. Not only can it have severe consequences, but in bad cases it can be life-threatening. A complete circulatory disorder can lead to a stroke or heart attack.
Risk factors for the development of circulatory disorders:
- Smoking
- Overweight
- Alcoholism
- High blood pressure
- diabetes
- Unbalanced and unbalanced diet
- cardiovascular diseases
- high cholesterol levels
4. niacin in the form of food supplements
If you want to increase a vitamin B3 level that is too low with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Vitamin B3 capsules are particularly suitable for increasing vitamin B3 levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Our recommendation:
Vitamineule® Niacin Capsules
In our online shop you will find our Niacin capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Niacin Capsules contain 500 mg of pure niacin per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: Niacin for a healthy blood circulation
Niacin supports the human organism with a healthy blood circulation and can prevent arteriosclerosis with the help of its nicotinic acid. For this reason, niacin is best consumed daily through a healthy and balanced diet. In case of a niacin deficiency, supplementation can be very useful. You can choose between niacin capsules and niacin tablets. Both forms are easy to use and enter the circulation quickly.
Further sources:
- Niacin in the Central Nervous System: An Update of Biological Aspects and Clinical Applications.
- Niacin nutrition and rumen-protected niacin supplementation in dairy cows: an updated review
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