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1. the importance of niacin for the brain
Niacin is an essential vitamin and is also known as vitamin B3. More precisely, it is a collective term for nicotinic acid and nicotinamide. Depending on the requirements, the human organism can convert both substances into each other. Vitamin B3 has a particularly essential effect on the brain. The vitamin forms messenger substances in the brain and thus ensures the transport of information between the nerve cells. This improves the ability to remember and concentrate. Because of these positive properties, nicotinamide riboside is used in the treatment of Parkinson's disease.
2) What is the daily requirement of niacin?
The correct dosage of niacin varies from person to person. The German Nutrition Society (DGE) has determined how high the daily requirement of the vitamin should be. Women are recommended to take 10-13 mg of niacin per day. Men, on the other hand, should reach a daily intake of 14-17 mg of niacin.
3 What are the functions of niacin in the human organism?
Vitamin B3 is responsible for many different tasks in the body. As a component of several co-enzymes, the vitamin is particularly important for metabolism. This takes place of fats, carbohydrates and proteins in the human organism. Niacin is involved in maintaining the normal function of the nervous system. It also supports the maintenance of the human skin and mucous membranes. Furthermore, niacin helps to reduce fatigue.
4. niacin in the form of food supplements
If you want to increase a vitamin B3 level that is too low with a food supplement, you should definitely pay attention to the form of the active ingredient and its origin. Vitamin B3 capsules are particularly suitable for increasing vitamin B3 levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Our recommendation:
Vitamineule® Niacin Capsules
In our online shop you will find our Niacin capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Niacin Capsules contain 500 mg of pure niacin per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: the importance of niacin for the brain
Vitamin B3 forms messenger substances in the brain and ensures optimal transport of information between the nerve cells. For this reason, you should make sure you have a good supply of vitamin B3. Vitamin B3 can be supplemented in the form of food supplements. You can choose between vitamin B3 capsules and vitamin B3 tablets. Both forms are easy to use and get into the circulation quickly.
Further reading:
- Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease
- Management of Iron Deficiency Anemia
- Niacin-respondent subset of schizophrenia - a therapeutic review
- Niacin in the Central Nervous System: An Update of Biological Aspects and Clinical Applications
- Niacin nutrition and rumen-protected niacin supplementation in dairy cows: an updated review
- Assessment of the Role of Niacin in Managing Cardiovascular Disease Outcomes: A Systematic Review and Meta-analysis
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