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1. is niacin good for the skin?
Niacin is also known as vitamin B3. The vitamin belongs to the group of water-soluble B vitamins. Niacin should be consumed daily through a healthy and balanced diet. Vitamin B3 is mainly found in meat, fish and offal. The vitamin has antioxidant properties and protects the skin from free radicals. In addition, the vitamin supports the skin in the body's own regeneration and ensures less irritation. Since niacin has an antibacterial effect, the number of impurities on the skin can be minimized.
2. what are the functions of niacin in the human organism?
Niacin is responsible for many tasks in the body:
- Regeneration of muscles, DNA, skin and nerves.
- Building up and breaking down of carbohydrates, fatty acids and amino acids
- Mobilization of calcium from the bones
- Absorption of hydrogen
- Renewal of the skin
- Formation of messenger substances in the brain
- Transport of information between nerve cells
3. the daily requirement of niacin
The correct dosage of niacin varies from person to person. The German Nutrition Society (DGE) has determined how high the daily requirement of the vitamin should be. Women are recommended to take 10-13 mg of niacin per day. Men, on the other hand, should reach a daily intake of 14-17 mg of niacin. Adolescents, pregnant and breastfeeding women have a higher requirement. Adolescents are still growing and should always be supplied with sufficient vitamins. Pregnant and breastfeeding women have an increased requirement, as they still have to provide for their offspring. However, it should always be noted that age, weight and size always play a significant role. Furthermore, factors such as diet and lifestyle should also be taken into consideration.
4. niacin in the form of food supplements
If you want to increase a vitamin B3 level that is too low with a food supplement, you should always pay attention to the form of the active ingredient and its origin. Vitamin B3 capsules are particularly suitable for increasing vitamin B3 levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Our recommendation:
Vitamineule® Niacin Capsules
In our online shop you will find our Niacin capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Niacin Capsules contain 500 mg of pure niacin per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: Is niacin good for the skin?
Niacin has a positive effect on human skin. The reason for this is its antioxidant property. Thus, vitamin B3 can protect the skin from free radicals and minimize blemishes. Niacin should be consumed daily through a healthy and balanced diet. A deficiency can be remedied by niacin in the form of dietary supplements. Here, one can choose between niacin capsules and niacin tablets. Both forms are easy to use and enter the circulation quickly.
Disclaimer and general medical notice: The content presented in our health blog is for neutral information and general education purposes only. It does not constitute a recommendation or promotion of any diagnostic method, treatment or drug described or mentioned. The text does not claim to be complete, nor can the timeliness, accuracy and balance of the information presented be guaranteed. The text is in no way a substitute for professional advice from a physician or pharmacist and it should not be used as a basis for independent diagnosis and initiation, modification or cessation of treatment of any disease. Always consult your trusted physician for any health questions or complaints. Mach Dich Wach! GmbH and the authors accept no liability for any inconvenience or damage resulting from the use of the information presented here.