Health Blog

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How healthy is high-dose green tea?

Green tea contains a high proportion of polyphenols, which has an invigorating effect on the body and the psyche. Green tea contains essential secondary plant substances, which have health-promoting effects...

How healthy is high-dose green tea?

Green tea contains a high proportion of polyphenols, which has an invigorating effect on the body and the psyche. Green tea contains essential secondary plant substances, which have health-promoting effects...

Der Tagesbedarf von Zink

The daily requirement of zinc

The daily requirement of zinc varies according to sex. Men should take in about 10 milligrams of zinc daily. Women on the other hand only need a daily ration of...

The daily requirement of zinc

The daily requirement of zinc varies according to sex. Men should take in about 10 milligrams of zinc daily. Women on the other hand only need a daily ration of...

Wann sollte L-Carnitin eingenommen werden?

When should L-Carnitine be taken?

L-Carnitine is the perfect supplement for a workout. It accelerates the building of muscles and reduces fat cells. L-Carnitine should best be taken 30-60 minutes before training. Then the L-carnitine...

When should L-Carnitine be taken?

L-Carnitine is the perfect supplement for a workout. It accelerates the building of muscles and reduces fat cells. L-Carnitine should best be taken 30-60 minutes before training. Then the L-carnitine...

Mögliche Nebenwirkungen von Spirulina

Possible side effects of Spirulina

Spirulina is an algae. This spirulina alga can be found in strongly alkaline salt lakes. As the spirulina algae are open systems, different side effects of spirulina can occur.

Possible side effects of Spirulina

Spirulina is an algae. This spirulina alga can be found in strongly alkaline salt lakes. As the spirulina algae are open systems, different side effects of spirulina can occur.

Übersicht aller Vitamine von A-Z

Overview of all vitamins from A-Z

Vitamins are strictly speaking organic molecules. The human organism needs vitamins to maintain vital functions. This includes, for example, the maintenance of a healthy immune system.

Overview of all vitamins from A-Z

Vitamins are strictly speaking organic molecules. The human organism needs vitamins to maintain vital functions. This includes, for example, the maintenance of a healthy immune system.

Biotin Nebenwirkungen

Possible side effects of biotin

Biotin is an essential vitamin for the human organism. It is also known as vitamin B7. The vitamin is known for its protective function of skin and hair. Biotin is...

Possible side effects of biotin

Biotin is an essential vitamin for the human organism. It is also known as vitamin B7. The vitamin is known for its protective function of skin and hair. Biotin is...

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