Health Blog

Der Tagesbedarf von Jod

The daily requirement of iodine

Iodine is an essential trace element. It is an essential part of the thyroid hormones. Unfortunately, iodine deficiency is one of the most common deficiencies. In Germany about 30% of...

The daily requirement of iodine

Iodine is an essential trace element. It is an essential part of the thyroid hormones. Unfortunately, iodine deficiency is one of the most common deficiencies. In Germany about 30% of...

Mögliche Nebenwirkungen von Vitamin B6

Possible side effects of vitamin B6

The majority of people tolerate vitamin B6 without any problems. The water-soluble vitamin is generally considered to be very well tolerated and safe. Even if taken in excess of the...

Possible side effects of vitamin B6

The majority of people tolerate vitamin B6 without any problems. The water-soluble vitamin is generally considered to be very well tolerated and safe. Even if taken in excess of the...

Der Tagesbedarf von Calcium

The daily requirement of calcium

The daily requirement of calcium depends on age and sex. The German Society for Nutrition (DGE) recommends a daily calcium intake of approx. 900-1000 mg for adults. For babies, an...

The daily requirement of calcium

The daily requirement of calcium depends on age and sex. The German Society for Nutrition (DGE) recommends a daily calcium intake of approx. 900-1000 mg for adults. For babies, an...

Grüner Tee hochdosiert

How healthy is high-dose green tea?

Green tea contains a high proportion of polyphenols, which has an invigorating effect on the body and the psyche. Green tea contains essential secondary plant substances, which have health-promoting effects...

How healthy is high-dose green tea?

Green tea contains a high proportion of polyphenols, which has an invigorating effect on the body and the psyche. Green tea contains essential secondary plant substances, which have health-promoting effects...

Der Tagesbedarf von Zink

The daily requirement of zinc

The daily requirement of zinc varies according to sex. Men should take in about 10 milligrams of zinc daily. Women on the other hand only need a daily ration of...

The daily requirement of zinc

The daily requirement of zinc varies according to sex. Men should take in about 10 milligrams of zinc daily. Women on the other hand only need a daily ration of...

Wann sollte L-Carnitin eingenommen werden?

When should L-Carnitine be taken?

L-Carnitine is the perfect supplement for a workout. It accelerates the building of muscles and reduces fat cells. L-Carnitine should best be taken 30-60 minutes before training. Then the L-carnitine...

When should L-Carnitine be taken?

L-Carnitine is the perfect supplement for a workout. It accelerates the building of muscles and reduces fat cells. L-Carnitine should best be taken 30-60 minutes before training. Then the L-carnitine...

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