Health Blog

The correct dosage of OPC
The recommended daily dose of OPC is between 150 - 500 mg. The daily amount depends on whether OPC is used only as a preventive measure or also in case...
The correct dosage of OPC
The recommended daily dose of OPC is between 150 - 500 mg. The daily amount depends on whether OPC is used only as a preventive measure or also in case...

Can one lose weight by taking guarana?
Guarana is known for many different effects. For this reason many people ask themselves the question: Is it possible to lose weight by taking guarana? Guarana ensures a strong metabolism...
Can one lose weight by taking guarana?
Guarana is known for many different effects. For this reason many people ask themselves the question: Is it possible to lose weight by taking guarana? Guarana ensures a strong metabolism...

Which is better: creatine capsules or powder?
Creatine can be absorbed by the human body. The best way to do this is naturally through a healthy and balanced diet. Creatine is found in higher quantities, especially in...
Which is better: creatine capsules or powder?
Creatine can be absorbed by the human body. The best way to do this is naturally through a healthy and balanced diet. Creatine is found in higher quantities, especially in...

The daily requirement of iodine
Iodine is an essential trace element. It is an essential part of the thyroid hormones. Unfortunately, iodine deficiency is one of the most common deficiencies. In Germany about 30% of...
The daily requirement of iodine
Iodine is an essential trace element. It is an essential part of the thyroid hormones. Unfortunately, iodine deficiency is one of the most common deficiencies. In Germany about 30% of...

Possible side effects of vitamin B6
The majority of people tolerate vitamin B6 without any problems. The water-soluble vitamin is generally considered to be very well tolerated and safe. Even if taken in excess of the...
Possible side effects of vitamin B6
The majority of people tolerate vitamin B6 without any problems. The water-soluble vitamin is generally considered to be very well tolerated and safe. Even if taken in excess of the...

The daily requirement of calcium
The daily requirement of calcium depends on age and sex. The German Society for Nutrition (DGE) recommends a daily calcium intake of approx. 900-1000 mg for adults. For babies, an...
The daily requirement of calcium
The daily requirement of calcium depends on age and sex. The German Society for Nutrition (DGE) recommends a daily calcium intake of approx. 900-1000 mg for adults. For babies, an...
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