Health Blog

Was passiert bei einer Überdosierung von Vitamin B3?

What happens in case of vitamin B3 overdose?

The correct dosage of niacin varies from person to person. The German Nutrition Society (DGE) has determined how high the daily requirement of the vitamin should be. Recommended for women...

What happens in case of vitamin B3 overdose?

The correct dosage of niacin varies from person to person. The German Nutrition Society (DGE) has determined how high the daily requirement of the vitamin should be. Recommended for women...

Ist Niacin gut für die Haut?

Is niacin good for the skin?

Niacin is also known as vitamin B3. The vitamin belongs to the group of water-soluble B vitamins. Niacin should be taken in daily through a healthy and balanced diet. Especially...

Is niacin good for the skin?

Niacin is also known as vitamin B3. The vitamin belongs to the group of water-soluble B vitamins. Niacin should be taken in daily through a healthy and balanced diet. Especially...

Die Bedeutung von Niacin für das Gehirn

The importance of niacin for the brain

Niacin is an essential vitamin and is also called vitamin B3. More precisely, it is a collective term for nicotinic acid and nicotinic acid amide. Depending on the need, the...

The importance of niacin for the brain

Niacin is an essential vitamin and is also called vitamin B3. More precisely, it is a collective term for nicotinic acid and nicotinic acid amide. Depending on the need, the...

Was ist ein Niacin / Vitamin B3 Flush?

What is a Niacin / Vitamin B3 Flush?

Many people wonder what a niacin flush means. In people who are prone to it, niacin / vitamin B3 in higher doses can trigger various symptoms. These include redness of...

What is a Niacin / Vitamin B3 Flush?

Many people wonder what a niacin flush means. In people who are prone to it, niacin / vitamin B3 in higher doses can trigger various symptoms. These include redness of...

Was passiert bei einem Vitamin B3-Mangel?

What happens with a vitamin B3 deficiency?

A vitamin B3 deficiency is often caused by a monotonous diet. Foods containing vitamin B3 are missing, which can quickly lead to a deficiency. Symptoms that often occur with a...

What happens with a vitamin B3 deficiency?

A vitamin B3 deficiency is often caused by a monotonous diet. Foods containing vitamin B3 are missing, which can quickly lead to a deficiency. Symptoms that often occur with a...

Niacin-Bedeutung, Tagesbefarf & Lebensmittel

Niacin - importance, daily requirements & food

Niacin / Vitamin B3 is a water-soluble vitamin and belongs to the group of B vitamins. It is also known as vitamin B3 or nicotinic acid. The human body forms...

Niacin - importance, daily requirements & food

Niacin / Vitamin B3 is a water-soluble vitamin and belongs to the group of B vitamins. It is also known as vitamin B3 or nicotinic acid. The human body forms...

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