Health Blog
How much turmeric a day is healthy?
The WHO recommends a daily intake of about 200 micrograms of curcuma for adults. However, the recommended daily intake increases with various factors. The correct dosage of curcuma depends on the gender, body size and especially the exact body weight. It is also important to consider the circumstances in which one is living.
How much selenium per day is useful?
Men need more selenium than women. According to the German Nutrition Society (DGE), an adult man should take in 70 micrograms of selenium a day. For women it is 60 micrograms. Breastfeeding mothers have an increased requirement in order to supply their child with sufficient selenium through their breast milk. Here, the recommended amount is 75 micrograms of selenium.
What is a Niacin / Vitamin B3 Flush?
Many people wonder what a niacin flush means. In people who are prone to it, niacin / vitamin B3 in higher doses can trigger various symptoms. These include redness of the skin or itching of the skin. For this reason, there is niacin in flush free to buy, so such reactions can be avoided.
Does taking selenium have side effects?
Many people wonder if taking selenium brings side effects. Selenium is available in the form of selenium capsules and selenium tablets. Side effects of selenium are not known so far. As with any dietary supplement, there are of course exceptional cases where some people feel unwell when taking it.
What does vitamin D3 and K2 do in the body?
Vitamin K2 and vitamin D3 are two essential vitamins for the human body. Vitamin D3 is essential for the maintenance of bones and supports the immune system. Vitamin K2 supports the processes of vitamin D3 and activates proteins. For this reason, vitamin K2 and vitamin D3 should be taken together, as they support each other.