Health Blog

Vitamin C and menopause: support for women in t...
Menopause marks a significant period of life for women, during which hormonal changes can cause a variety of physical and emotional symptoms.
Vitamin C and menopause: support for women in t...
Menopause marks a significant period of life for women, during which hormonal changes can cause a variety of physical and emotional symptoms.

Vitamin C boost for the winter
Vitamin C plays a crucial role in strengthening the immune system, especially during the winter months when susceptibility to colds and flu is increased.
Vitamin C boost for the winter
Vitamin C plays a crucial role in strengthening the immune system, especially during the winter months when susceptibility to colds and flu is increased.

Vitamin C vs. colds: Can it actually protect ag...
The potential protective effects of vitamin C against colds and infections are often discussed in the world of health and wellness. But what is true about this claim?
Vitamin C vs. colds: Can it actually protect ag...
The potential protective effects of vitamin C against colds and infections are often discussed in the world of health and wellness. But what is true about this claim?

Radiant skin through vitamin C
Vitamin C deficiency refers to a deficit of the recommended daily amount of about 90-100 mg. A one-sided and unbalanced diet can cause a vitamin C deficiency. In this case,...
Radiant skin through vitamin C
Vitamin C deficiency refers to a deficit of the recommended daily amount of about 90-100 mg. A one-sided and unbalanced diet can cause a vitamin C deficiency. In this case,...

Vitamin C-containing foods | Table
Vitamin C belongs to the water-soluble vitamins. The human organism must absorb vitamin C daily through food. Large amounts of vitamin C are contained especially in vegetables and citrus fruits....
Vitamin C-containing foods | Table
Vitamin C belongs to the water-soluble vitamins. The human organism must absorb vitamin C daily through food. Large amounts of vitamin C are contained especially in vegetables and citrus fruits....

How much vitamin C do I need per day?
The German Society for Nutrition recommends a daily intake of about 95 mg vitamin C for women and about 110 mg vitamin C for men. This recommended amount corresponds to...
How much vitamin C do I need per day?
The German Society for Nutrition recommends a daily intake of about 95 mg vitamin C for women and about 110 mg vitamin C for men. This recommended amount corresponds to...
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