Health Blog — vitamin b6
Healthy nerves and more: The role of vitamin B6 in the nervous system
Our nervous system is a highly complex network of communication pathways that controls and regulates our body functions. Vitamin B6, also known as pyridoxine, provides crucial support for a well-functioning nervous system.
What are the symptoms of vitamin B6 deficiency?
According to the German Nutrition Society (DGE), the recommended daily amount of vitamin B6 for an adult is around 1.6 milligrams. Women need around 1.4 milligrams of vitamin B6 daily. Pregnant and breastfeeding women should consume around 1.9 milligrams of vitamin B6 daily as they have an increased need.
What is the daily requirement of vitamin B6 / pyridoxine?
According to the German Society for Nutrition (DGE), the recommended daily amount of vitamin B6 for an adult is approximately 1.6 milligrams. Women need about 1.4 milligrams of vitamin B6 daily. Pregnant and breastfeeding women should take in about 1.9 milligrams of vitamin B6 daily, as they have an increased need.
Vitamins, minerals and trace elements: daily requirement
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The daily requirement of vitamins, minerals and trace elements varies greatly. On the one hand, it is particularly important to consider factors such as gender, size and age. On the other hand, life circumstances such as pregnancy should be taken into account.
Are high-dose vitamins healthy for the body?
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The human organism needs a wide variety of vitamins and minerals in order to survive. This is best achieved through a balanced and varied diet. However, those who cannot manage to supply themselves sufficiently with vitamins have the option of supplementing vitamins in the form of food supplements.