What are the symptoms of vitamin B6 deficiency?

Welche Symptome kennzeichnen einen Vitamin B6-Mangel?

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Table of contents:

1. what are the symptoms of a vitamin B6 deficiency?

2. what are the functions of vitamin B6

3. how much vitamin B6 should one take in daily?

4. vitamin B6 in the form of food supplements

5. conclusion

1. what are the symptoms of a vitamin B6 deficiency?

A vitamin B6 deficiency can be recognized by various symptoms:

  • scaly rashes
  • menstrual cramps
  • Diarrhoea
  • anaemia
  • vomiting
  • inflammation of the lip
  • Acne
  • Photosensitivity

    2. functions of vitamin B6

    • Cell division
    • Muscle formation
    • Protein metabolism
    • Cell growth
    • Formation of messenger substances
    • Building up and breaking down amino acids

    How much vitamin B6 should one take in daily?

    According to the German Nutrition Society (DGE), the recommended daily amount of vitamin B6 for an adult is about 1.6 milligrams. Women need about 1.4 milligrams of vitamin B6 daily. Pregnant and breastfeeding women should take in about 1.9 milligrams of vitamin B6 daily, as they have an increased need. One should generally always keep in mind that age, weight and height always play a significant role. Furthermore, factors such as diet and lifestyle should also be taken into account.

    4. vitamin B6 in the form of food supplements

    Those who do not manage to take in enough vitamin B6 through food can alternatively resort to vitamin B6 capsules or vitamin B6 tablets. Vitamin B6 tablets are often sold in local pharmacies, drugstores and supermarkets. However, in many cases these are produced with artificial additives or manufactured abroad. Vitamin B6 capsules, on the other hand, often contain the active ingredient in a vegetable cellulose shell and can be produced without fillers.

    Vitamin B6 Kapseln von Vitamineule

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    In our online shop you will find our vitamin B6 capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Vitamin B6 Capsules contain 25 mg of pure Pyridoxine HCL per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

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    5. conclusion: What are the symptoms of a vitamin B6 deficiency?

    A vitamin B6 deficiency can be identified by a wide variety of symptoms. These include acne, skin changes or anaemia. However, a vitamin B6 deficiency can be quickly remedied by a change in diet to foods rich in vitamin B6. Furthermore, the intake of vitamin B6 in the form of dietary supplements can be very useful. Here, one can choose between vitamin B6 capsules and vitamin B6 tablets.

    Further sources:

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