Vitamin B2 is an essential vitamin for the body. More precisely, it is an important metabolic vitamin. It fulfils its tasks in energy metabolism, in the production of energy from food and in the protection of the nervous system. Vitamin B2 is particularly important for cell protection and detoxification.
Many people nowadays follow a vegan diet. This means that they completely renounce animal products. Usually you think of meat or fish, but a vegan diet also includes foods like eggs, milk, butter and cheese. However, there are sometimes bottlenecks in a vegan diet.
Vitamin B2 is an essential vitamin for the human organism. In medicine it is also known as riboflavin. Vitamin B2 takes over numerous tasks in the entire energy metabolism. It is involved in the production of energy from fats, carbohydrates and proteins.
Migraine is a severe headache. It is more often accompanied by symptoms such as nausea, vomiting, photophobia and sensitivity to odours. Many people would like to find a natural alternative to migraine prophylaxis. The aim is to reduce the severity and frequency of migraines.