Niacin, also known as vitamin B3, is playing an increasingly important role in the world of skin care. This vitamin's ability to promote skin health and brighten the complexion makes it a valued ingredient in many skin care products.
Niacin, also known as vitamin B3, is a water-soluble vitamin that plays a crucial role in various functions of the body. In addition to its importance in metabolism and energy production, niacin provides a variety of health benefits ranging from heart health to skin care.
Niacin, also known as vitamin B3, has been shown to have positive effects on lipid metabolism, especially cholesterol levels. Here are some important points about the effects of niacin on lipid metabolism
According to the recommendation of the German Nutrition Society (DGE), adults should consume nicotinic acid or niacin as a vitamin of the B complex in a daily amount of approx. 11 - 17 mg.