Health Blog — magnesium

Is magnesium essential for sport?

magnesium

Is magnesium essential for sport?

Magnesium is an essential mineral that is of great importance for athletes. It performs several important functions in the body that are crucial for athletic performance and overall health.

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Magnesium and Heart Health: How This Mineral Can Protect the Heart

magnesium

Magnesium and Heart Health: How This Mineral Can Protect the Heart

Our heart is the central organ of our circulatory system and plays a crucial role in our health and well-being.

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Heart health and magnesium: the role of the mineral in heart rhythm

magnesium

Heart health and magnesium: the role of the mineral in heart rhythm

Magnesium is an essential mineral that plays a crucial role in the health of the cardiovascular system. In particular, it has a strong influence on the heart rhythm, which is essential for maintaining a normal heartbeat.

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Magnesium and athletic performance: How the mineral can improve your fitness

magnesium

Magnesium and athletic performance: How the mineral can improve your fitness

Magnesium is an essential mineral that plays a crucial role in athletic performance. In this blog post, we'll take a closer look at how magnesium can improve your fitness and why it's so important for athletes.

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Magnesium and stress reduction: how the mineral can promote relaxation

magnesium

Magnesium and stress reduction: how the mineral can promote relaxation

Magnesium plays a crucial role in reducing stress and promoting overall well-being. It is known that stress can have negative effects on the body and mental health, but magnesium can help mitigate these effects.

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