Health Blog

Creatin: Kapseln oder Pulver?

Which is better: creatine capsules or powder?

Creatine can be absorbed by the human body. The best way to do this is naturally through a healthy and balanced diet. Creatine is found in higher quantities, especially in...

Which is better: creatine capsules or powder?

Creatine can be absorbed by the human body. The best way to do this is naturally through a healthy and balanced diet. Creatine is found in higher quantities, especially in...

Die Wirkung von Beta Alanin

The effect of Beta Alanine

Beta Alanine is an important amino acid. It is the main component of carnosine. Carnosine consists of the two amino acids alanine and histadine. The availability of carnosine in the...

The effect of Beta Alanine

Beta Alanine is an important amino acid. It is the main component of carnosine. Carnosine consists of the two amino acids alanine and histadine. The availability of carnosine in the...

Creatin - bedeutend für den Muskelaufbau?

Creatine - important for muscle building?

Creatine is an endogenous substance which, together with phosphate, contributes to the energy supply of the muscles. It is needed to control muscle contractions as well as for nerve and...

Creatine - important for muscle building?

Creatine is an endogenous substance which, together with phosphate, contributes to the energy supply of the muscles. It is needed to control muscle contractions as well as for nerve and...

Creatin zur Leistungssteigerung

Creatine for performance enhancement

Creatine has been a popular substance in strength and endurance sports for many years, as creatine increases physical performance during high-speed training during short-term intensive physical activity and has many...

Creatine for performance enhancement

Creatine has been a popular substance in strength and endurance sports for many years, as creatine increases physical performance during high-speed training during short-term intensive physical activity and has many...

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