Beta-alanine is a non-essential amino acid that plays an important role in the formation of carnosine in our body. Carnosine is a dipeptide found mainly in muscle tissue and the brain and plays a crucial role in buffering acids released during intense physical activity.
Beta-alanine is a non-essential amino acid that plays an important role in carnosine synthesis in the body. Carnosine is a dipeptide composed of beta-alanine and histidine and is found in high concentrations in the muscles, brain and other tissues.
Beta Alanine is an important amino acid. It is the main component of carnosine. Carnosine consists of the two amino acids alanine and histadine. The availability of carnosine in the muscles of the human organism can only function if there is a sufficient supply of beta alanine. Beta Alanine is a very popular supplement in sports nutrition. In order to maintain maximum strength, beta alanine is often taken in combination with creatine.