What are the effects of the ingredients of nettle?

Table of contents:

1. how do the ingredients of stinging nettle work?

2. what is nettle?

3. where is nettle used?

4. stinging nettle in the form of food supplements

5. conclusion

2. what is nettle?

Nettle is a medicinal plant. It is one of the oldest medicinal herbs in the world and has been used a lot in the kitchen. Nettles like to grow in forests and on shores. It can be recognized by its small egg-shaped flowers and heart-shaped leaves. These are covered with stinging hairs. When touching nettle leaves, the nettle poison touches the human skin, which can cause red wheals and a burning sensation. However, these are quickly broken down by humans and are not further dangerous. A distinction is made between the large and small stinging nettle. The large stinging nettle can grow up to 150 cm and is long lasting, while the small one grows only up to 30 cm and is annual.

3) Where are nettles used?

Nettle can be used in a variety of ways in many areas of the human body:

These include conditions such as:

• Hair problems
• Skin disorders
• Rheumatic diseases
• Diseases of the genital organs
• Diseases of the urinary tract
• other diseases (for example high blood pressure)

4. nettle in the form of food supplements

Those who like to take nettle in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Especially nettle capsules are excellent for increasing the nettle value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

5. conclusion: How do the ingredients of nettle work?

Many people know the nettle plant from nature. This can be used not only for cooking, but also much used in medicine for the human organism. The stinging nettle plant has anti-inflammatory, blood circulation, diuretic and metabolism stimulating effects. Nettle can be supplemented in the form of nettle capsules and nettle tablets. Both forms are easy to use and enter the circulation quickly.

Additional sources:

• Stinging Nettle (Urtica dioica): An Unusual Case of Galactorrhea.
• Urtica dioica (Stinging Nettle): A Neglected Plant With Emerging Growth Promoter/Immunostimulant Properties for Farmed Fish.
• Transcriptomic Changes in Internode Explants of Stinging Nettle during Callogenesis.
• Stinging Nettle ( Urtica dioica L.) as a Functional Component in Durum Wheat Pasta Production: Impact on Chemical Composition, In Vitro Glycemic Index, and Quality Properties

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