How much caffeine a day is safe?

Wie viel Koffein am Tag ist unbedenklich?

Team Vitamineule

Questions, wishes or suggestions? Just contact us by email or on Facebook.

1. how much caffeine a day is safe?

Many people wonder how much caffeine can be consumed in a day. The European Food Safety Authority (EFSA) has set a recommended daily amount. An intake of 200 mg single dose or 400 mg of caffeine spread over the day is considered safe. Pregnant and breastfeeding women should always discuss the intake of caffeine with a doctor.

    2 How does caffeine work in the body?

    Caffeine has a stimulating and invigorating effect on the human organism. In doing so, caffeine blocks adenosine receptors, which are normally thought to be involved in fatigue. Caffeine usually has a half-life of four hours. Normally, the effects of caffeine usually wear off after three to four hours. How quickly caffeine can be broken down in the body always depends on various factors. These include age, weight and genes.

    3. functions of caffeine

    • Caffeine improves brain concentration
    • Caffeine has a positive effect on athletic performance, as the muscles are better supplied with oxygen.
    • Caffeine increases the pulse and the blood pressure
    • Caffeine increases the memory capacity of the brain
    • Caffeine promotes learning performance

    4. caffeine in the form of food supplements

    If you do not want to drink caffeine in the form of coffee or energy drinks, you can also take caffeine in the form of food supplements. When doing so, it is important to pay attention to the form of the active ingredient and its origin. When it comes to supplementation, you can choose between caffeine capsules and tablets. Both forms are very easy to handle and quickly enter the human organism. They are very well tolerated and is utilized by the body to a high degree.

    Koffein Kapseln von Vitamineule

    Our recommendation:
    Vitamineule® Caffeine Capsules

    In our online shop you will find our caffeine capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Caffeine Capsules contain 200 mg of pure caffeine per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: how much caffeine per day is safe?

    The recommended daily amount of caffeine for an adult is 200 mg as a single dose or 400 mg of caffeine spread throughout the day. These amounts are considered safe. Breastfeeding women or pregnant women should always discuss caffeine intake with a general practitioner or gynecologist.

    Back to blog

    disclaimer

    The content of this health blog is for informational purposes only. It does not constitute medical advice and should not be interpreted as such. The texts published here are based on current research and findings in the field of dietary supplements and general health topics. However, they are in no way intended to replace professional medical diagnosis, treatment or advice.

    We would like to expressly point out that the statements and recommendations shared in our blog have no direct connection to the products offered in our online shop. The effectiveness, safety and suitability of the active ingredients mentioned in the blog can vary individually and are not confirmed or guaranteed by our content.

    The authors, publishers and operating company of this blog and our online shop accept no liability for any inconvenience or damage that may result from the use of the information provided. We strongly advise you to seek professional medical advice before using any dietary supplements or implementing specific health recommendations.

    No responsibility is assumed for the topicality, correctness, completeness or quality of the information. Any claims against authors or operators due to damages resulting from the use or non-use of the information provided or from the use of incorrect or incomplete information are hereby excluded.

    The products and services offered in the online shop are subject exclusively to the product descriptions and general terms and conditions provided there.

    By using our blog, you accept this disclaimer and confirm your understanding that the content provided does not constitute purchase advice and does not establish a contractual relationship between you and the operating company or the authors of the blog.