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1. what can aggravate an iron deficiency?
Iron deficiency can be aggravated by several factors. An unbalanced diet with too few iron-rich foods can exacerbate the deficiency. Too little consumption of red meat, legumes, green leafy vegetables and whole grains can cause iron levels to drop further. A deficiency of vitamin C can impair iron absorption and worsen iron deficiency. Vitamin C promotes the absorption of iron from plant sources.
Therefore, it is important to consume enough vitamin C-rich foods such as citrus fruits, peppers, berries and kiwis to optimize iron utilization. Blood loss can lead to increased iron requirements, worsening iron deficiency. Causes of blood loss can include menstruation, gastrointestinal bleeding, injury or surgery. It is important to identify blood loss and seek medical assistance, if needed, to treat iron deficiency. During pregnancy, iron requirements increase due to increased blood formation and fetal growth. If a pregnant woman does not get enough iron from her diet or iron supplements, it can lead to iron deficiency or worsen an existing iron deficiency. Pregnant women should therefore monitor their iron status and, if necessary, talk to their doctor about appropriate supplementation.
Certain gastrointestinal conditions such as celiac disease, Crohn's disease, or chronic gastritis can impair the absorption of iron from food. People with such conditions are at increased risk for iron deficiency and should seek medical care to treat the cause of the iron deficiency and improve iron absorption. It is important to watch for possible exacerbating factors of iron deficiency and take appropriate action if necessary. If iron deficiency is suspected, a physician should always be consulted to obtain a correct diagnosis and provide appropriate treatment.
2. What is the daily requirement of iron?
The German Nutrition Society (DGE) recommends a daily iron intake of 10 to 15 mg for an adult. Children should consume about 10 mg of iron per day. Pregnant and breastfeeding women are recommended higher intakes because they have to take care of the unborn child. They should take in about 20 to 30 mg of iron a day. A visit to the doctor can determine if one is suffering from an iron deficiency. Once it has been determined by the medical professional that one is suffering from an iron deficiency, one should increase iron levels by changing one's diet or taking supplements. When supplementing iron, one can choose between iron capsules and iron tablets. It is important to have another test with a doctor after the change. The iron values should be compared regularly.
3 Why do athletes have an increased need for iron?
Athletes have an increased need for iron for several reasons:
Increased oxygen transport: during exercise, the body needs more oxygen to maintain energy production in the muscles. Iron is an important component of hemoglobin, which is responsible for transporting oxygen to the muscles. Adequate iron levels ensure optimal oxygen delivery, which improves athletic performance.
Increased loss through sweat: Intense exercise leads to increased sweat production, which can lead to increased loss of iron. Iron is excreted through sweat, and for athletes who regularly engage in intense exercise, this loss can result in the body having a greater need for iron to compensate for the loss.
Increased blood production: athletic activities, especially endurance training, stimulate red blood cell production to ensure improved oxygen delivery to muscles. Iron is an essential component of red blood cells. Increased iron requirements are therefore necessary to support the increased production of these cells.
Injuries and Tissue Repair: Sports activities can lead to micro-injuries in the muscles and other tissues. Iron plays an important role in wound healing and tissue repair. Adequate iron levels are therefore critical to support the healing process and effectively treat injuries.
4. iron in the form of dietary supplements
If you want to increase an iron level that is too low with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Iron bisglycinate is particularly suitable for increasing iron levels. It is very well tolerated and is utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as magnesium stearate or microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Our recommendation:
Vitamineule® Iron Capsules
In our online store you will find our iron capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Iron Capsules contain 56mg of pure iron per capsule in the effective form iron bisglycinate. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: What can aggravate an iron deficiency?
In summary, iron is an essential mineral that is vital to the body. It plays a key role in oxygenating muscles, forming red blood cells, and supporting the immune system. A deficiency of iron can lead to symptoms such as fatigue, exhaustion, decreased performance and susceptibility to infection. Dietary supplements can be a worthwhile option, especially for people with specific needs such as athletes, pregnant women, or those with chronic diseases, to meet increased iron requirements. Adequate supplementation can help the body maintain optimal function and prevent deficiency symptoms.
Further reading:
- Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
- Management of Iron Deficiency Anemia
- Targeting iron metabolism in cancer therapy
- Iron absorption from oral iron supplements given on consecutive versus alternate days and as single morning doses versus twice-daily split dosing in iron-depleted women: two open-label, randomized controlled trials
- An evolving view on biogeochemical cycling of iron
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