What happens in the body when there is a zinc deficiency?

Was passiert bei einem Zinkmangel im Körper?

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Table of contents:

1. what happens in the body when there is a zinc deficiency?

2. the daily requirement of zinc

3. the functions of zinc

4. zinc in the form of food supplements

5. conclusion

1. what happens with a zinc deficiency in the body?

Zinc is an essential trace element. A zinc deficiency can be caused by malnutrition, for example. If you do not eat enough zinc-rich foods, the human organism is no longer supplied with sufficient zinc and a deficiency can occur. Symptoms of a zinc deficiency include hair loss, loss of appetite, impaired wound healing and a reduced sense of taste.

    2 The daily requirement of zinc

    Men should take in about 10 milligrams of zinc daily. Women, on the other hand, need only 7 milligrams of the trace element. Factors such as age, weight and size should always be taken into account. Furthermore, aspects such as diet and lifestyle should also be taken into account. The daily requirement of zinc can normally be well covered with a balanced and healthy diet. In the case of a zinc deficiency, the daily requirement of zinc can be well covered with the help of zinc as a dietary supplement.

    3. the functions of zinc

    • Muscle building
    • Testosterone production
    • Metabolic processes such as protein, sugar and fat metabolism
    • cell division
    • Immune defence
    • Hormone production
    • Transport of oxygen and carbon dioxide in the blood
    • Formation of haemoglobin
    • Sperm formation

    4. zinc in the form of food supplements

    If you want to increase a low zinc level with a dietary supplement, you should pay attention to the form of the active ingredient and its origin. Zinc capsules in particular are an excellent way to increase zinc levels. It is very well tolerated and is utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

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    5. conclusion: What happens in the body with a zinc deficiency?

    In the case of a zinc deficiency, the human organism no longer receives sufficient zinc. A deficiency can be caused by a congenital absorption disorder or malnutrition. A zinc deficiency can be easily remedied by a change in diet. The supplementation of zinc in the form of dietary supplements can be very useful.

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