Health Blog — vitaminb12
The importance of vitamin B12 for energy and vitality
Vitamin B12 plays a crucial role in energy and vitality in the human body. This water-soluble vitamin, also known as cobalamin, is responsible for several vital functions that directly impact our energy and vitality.
Which foods contain vitamin B12?
Vitamin B12 is found in both plant and animal foods. However, vitamin B12 is found in high quantities in animal products. Meat, fish and dairy products are very good sources of vitamin B12. Vegetable food sauerkraut contains small amounts of vitamin B12.
Which vitamins can help with hair loss?
A person has about 100,000 hairs on his head. Hair loss is understood to be permanent hair loss. With hair loss, the lost hair does not grow back. Normally, a person loses about 80-100 hairs per day. If this limit is significantly exceeded, one should consult a doctor to confirm hair loss.
Which vitamins are particularly important for vegans?
immunsystem vitamina vitaminb12 vitamind3 vitamink2
For vegans it can sometimes be difficult to get the daily vitamins. This is mainly due to the fact that some vitamins are especially found in animal products. Plant foods often contain only a small amount of the vitamin. So how do vegans cover their daily vitamin requirements? Learn more on this blog about vitamins that are especially important for people who are vegan.