Molybdenum plays a crucial role in various metabolic processes and helps maintain our health. To ensure you get enough molybdenum in your diet, consider the following molybdenum-rich foods.
Molybdenum is an essential trace element. More precisely, it is a transition metal. Molybdenum is found everywhere in rocks and soils. There, the trace element is bound in molybdenum salts.
The daily molybdenum requirement can be well covered by a healthy and balanced diet. With 60 grams of red cabbage you get the daily dose of molybdenum.
Molybdenum plays a crucial role in various metabolic processes and helps maintain our health. To ensure you get enough molybdenum in your diet, consider the following molybdenum-rich foods.
Molybdenum is an essential trace element. More precisely, it is a transition metal. Molybdenum is found everywhere in rocks and soils. There, the trace element is bound in molybdenum salts.
The daily molybdenum requirement can be well covered by a healthy and balanced diet. With 60 grams of red cabbage you get the daily dose of molybdenum.
Molybdenum is essential for many tasks in the organism. These include the metabolism of sulfur-containing amino acids and uric acid.