Copper is an essential mineral that is very important for various functions in the body. It contributes to the formation of red blood cells, energy production, collagen production and immune system support.
Copper performs numerous tasks in the human organism and is one of the three essential trace elements. Copper is needed for iron absorption, for example.
The German Nutrition Society (DGE) recommends a daily copper intake of 1.0 to 1.5 mg for an adult. Children between the ages of one and seven should take in about 0.5 - 1.0 mg of copper per day. Copper is absorbed via the gastrointestinal tract.
Excess copper does not result from eating too many foods containing copper. Excess is caused by extreme supplementation of copper in far too high doses.
Copper is an essential mineral that is very important for various functions in the body. It contributes to the formation of red blood cells, energy production, collagen production and immune system support.
Copper is an essential trace element that performs a variety of important functions in the human body.
Copper performs numerous tasks in the human organism and is one of the three essential trace elements. Copper is needed for iron absorption, for example.
The German Nutrition Society (DGE) recommends a daily copper intake of 1.0 to 1.5 mg for an adult. Children between the ages of one and seven should take in about 0.5 - 1.0 mg of copper per day. Copper is absorbed via the gastrointestinal tract.
Excess copper does not result from eating too many foods containing copper. Excess is caused by extreme supplementation of copper in far too high doses.