Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays an important role in the human body. One of the most common uses of biotin is to support hair health, and it is often promoted as a dietary supplement to make hair appear thicker and healthier.
Biotin, also known as vitamin B7 or vitamin H, plays a significant role in strengthening nails. Healthy and resistant nails are not only visually appealing, but can also indicate general health and well-being.
Biotin, also known as vitamin B7 or vitamin H, plays a crucial role in the body's metabolism. It is a water-soluble vitamin that acts as a coenzyme in various enzymatic reactions.