How apple cider vinegar affects the human skin

So wirkt Apfelessig auf die menschliche Haut

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Table of contents:

1. how apple cider vinegar affects human skin.

2. what are the ingredients of apple cider vinegar?

3. the functions of apple cider vinegar

4. apple cider vinegar in the form of dietary supplements

5. conclusion

1. how apple cider vinegar affects human skin

The PH value of the skin is very similar to the PH value of apple cider vinegar.

2. what are the ingredients of apple cider vinegar?

  • Potassium
  • Calcium
  • Iron
  • Copper
  • Zinc
  • Amino acids
  • Magnesium
  • Sodium
  • Vitamin B12
  • Vitamin B2
  • Vitamin B6
  • Flavinoids
  • Vitamin E

3. functions of apple cider vinegar

  • Lowering the blood sugar level
  • Improvement of the skin appearance
  • Reduction of the risk of diabetes
  • Reduction of cholesterol level
  • Regulation of digestion
  • Boosting the metabolism
  • Support of the fat decomposition
  • Protection of the heart

4. apple cider vinegar in the form of food supplements

Those who like to take apple cider vinegar in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Apple cider vinegar capsules are particularly suitable for increasing the value of apple cider vinegar. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product was also produced safely and has a high quality.

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5. conclusion: When is the iron value too low?

The iron value is too low when this is determined by a blood test at the doctor. The hemoglobin, erythrocyte and hematocrit values in particular play a major role. If they are too low, either the diet can be changed to iron-containing foods or an iron-containing dietary supplement such as iron capsules can be taken.

If you want to know which symptoms you can use to notice an iron deficiency, this blog post will help you: How to recognize an iron deficiency correctly

Further reading:

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