Selenium: Important for Men's Health and Fertility

Selenium: Important for Men's Health and Fertility

Team Vitamineule

1. Selenium: Important for men's health and fertility

Selenium is an essential trace element that plays a crucial role in male health and fertility. Selenium is known to support a variety of biological functions in the human body, including antioxidant defense, thyroid function, and the immune system. However, its importance in men's health and reproductive capacity is particularly noteworthy. One of the most important functions of selenium in the male body is its antioxidant effect. Antioxidants are substances that help neutralize free radicals generated by various metabolic processes and external influences such as pollution and UV radiation. Free radicals can damage cells and lead to oxidative stress, which has been linked to a variety of health problems, including cardiovascular disease and cancer. In the context of men's health, oxidative stress plays a particularly critical role because it can affect sperm quality. Studies have shown that adequate selenium supplies can help maintain sperm integrity and motility, which is crucial for fertility. In addition, selenium is essential for the production of testosterone, the primary male sex hormone. Testosterone is not only responsible for the development and maintenance of male sexual characteristics, but also plays a key role in regulating libido, muscle mass, and bone health. A deficiency in selenium can lead to a reduction in testosterone production, which in turn can have negative effects on sexual health and fertility. Another important consideration is the role of selenium in thyroid function. The thyroid produces hormones that regulate metabolism and many other bodily functions. Selenium is an essential component of the enzymes involved in the conversion of thyroid hormones. Optimal thyroid function is essential for the overall health of men, including their reproductive ability. Selenium is found in a variety of foods, including Brazil nuts, fish, eggs, and meat. However, the concentration of selenium in plant foods can vary greatly depending on how much selenium is present in the soil in which the plants were grown. Therefore, it can sometimes be difficult to get enough selenium from food, especially in regions with selenium-poor soils. In summary, selenium is a vital trace element for men's health and fertility. It supports antioxidant defense, testosterone production and thyroid function, all crucial factors in maintaining good health and reproductive function. Men should ensure they get adequate amounts of selenium from their diet or consider supplements to correct a possible deficiency. This could not only improve their overall health, but also positively impact their fertility and sexual health.

    2. What are the properties of selenium?

    Selenium is a chemical element with the symbol Se and atomic number 34. It belongs to the chalcogen group of elements in the periodic table and exhibits a number of unique physical and chemical properties that make it valuable in various applications and biological functions. Physically, selenium is a metalloid that exists in several allotropic forms. The most common forms are amorphous selenium and crystalline selenium. Amorphous selenium is a red powder, while crystalline selenium has a gray, metallic appearance. The crystalline selenium exhibits a photoconductive property, meaning that its electrical conductivity increases when exposed to light. This property makes it useful in photocopiers and solar cells. Chemically, selenium is a reactive element that readily forms compounds with other elements. It can exist in several oxidation states, from -2 in selenides to +6 in selenates. One of the most common compounds is hydrogen selenide (H2Se), a strong-smelling, poisonous gas. Selenium also forms organic compounds that are important in biochemistry. Biologically, selenium plays an essential role as a trace element. It is a component of selenoproteins, which perform important antioxidant functions in the body and support cell protection. Selenium is also involved in thyroid function by helping to convert thyroxine (T4) into the more active form triiodothyronine (T3). Selenium deficiency can lead to various health problems, including an increased risk of cardiovascular disease, reduced immune function, and thyroid disorders. Selenium also has industrial applications. It is used in glass manufacturing to decolorize glass and prevent brown or red coloring. In the electronics industry, it is used in semiconductors and photovoltaic cells. Selenium is also used in metallurgy to improve alloys and increase corrosion resistance. Environmentally, selenium is both essential and potentially toxic. In small amounts, it is necessary for life, but in higher concentrations it can be poisonous. Selenium poisoning can occur through the ingestion of contaminated food or water and can lead to symptoms such as hair loss, nail damage, and neurological disorders.

    3. Selenium for the immune system

    Selenium is an essential trace element that is of great importance for numerous processes in the human body, especially the immune system. Its role as a component of selenoproteins and enzymes such as glutathione peroxidase gives it antioxidant properties that help prevent cell damage caused by free radicals. This antioxidant effect is crucial for protecting cells and tissues from oxidative stress, which can promote a variety of diseases. A well-functioning immune system is essential for fighting off pathogens such as bacteria, viruses and fungi. Selenium helps strengthen the immune system by supporting the production and activity of immune cells such as T lymphocytes and macrophages. These cells play a central role in the cellular immune response and are crucial for detecting and fighting infections. In addition, selenium promotes the production of antibodies that are specifically directed against pathogens. This improves the humoral immune response, which is particularly important for long-term immunity. Studies have shown that a lack of selenium leads to reduced immune cell function and increases the risk of infections and diseases. A link has been found between low selenium levels and a worse course of disease, particularly in viral infections such as influenza and HIV. The anti-inflammatory properties of selenium also help support the immune system. Chronic inflammation can weaken the immune system and promote the development of diseases. Selenium helps regulate inflammatory processes and thus keep the immune system in a balanced state. Natural sources of selenium are particularly Brazil nuts, fish, meat, eggs and whole grain products. A balanced diet that includes these foods can help maintain selenium levels in the body. However, in regions with selenium-poor soils, supplementation may be necessary to ensure adequate supply.

    4. Selenium in the form of dietary supplements

    Selenium should normally be absorbed by the body on a daily basis. The best way to do this is, of course, through a healthy and balanced diet. However, many people find it very difficult to cover their entire vitamin requirement. In this case, selenium supplements should be taken to avoid a selenium deficiency. Selenium is available commercially in the form of dietary supplements. It is available in the form of selenium capsules and selenium tablets. Both forms are easy to use and quickly enter the bloodstream. However, selenium tablets are sold in pharmacies, which in many cases are made with artificial additives or abroad. Selenium capsules often contain only the active ingredient in a plant cellulose shell and can therefore be produced without fillers. Selenium capsules or selenium tablets should be taken with sufficient liquid (for example water or juice). It does not matter whether selenium is taken before or after eating. However, if you have a sensitive stomach and cannot take selenium tablets or capsules on an empty stomach, you should eat something beforehand and then take the dietary supplements. In general, you should always make sure that the product was produced in Germany in order to ensure a consistently high quality of the preparation. If you buy a preparation from Germany, you can be sure that the product was also produced safely and is of high quality.

    Selenium capsules from Vitamineule

    Our recommendation:
    Vitamineule® Selenium Capsules

    In our online shop you will find our selenium capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® selenium capsules contain 200 µg of pure selenium from mineral rock per capsule. Each can contains 90 capsules. In addition to fast and free shipping, we offer a voluntary six-month return guarantee for all products.

    5. Conclusion: Selenium: Important for men's health and fertility

    Selenium plays a crucial role in men's health and fertility. It supports the function of the thyroid, strengthens the immune system and has an antioxidant effect, which prevents cell damage. Selenium is particularly relevant for sperm production and quality, as it has a positive effect on sperm motility and number. A selenium deficiency can therefore lead to fertility problems. To ensure an adequate supply of selenium, men should ensure they have a balanced diet with selenium-rich foods such as fish, meat, nuts and whole grain products, or consider taking dietary supplements if necessary.

    Back to blog

    disclaimer

    The content of this health blog is for informational purposes only. It does not constitute medical advice and should not be interpreted as such. The texts published here are based on current research and findings in the field of dietary supplements and general health topics. However, they are in no way intended to replace professional medical diagnosis, treatment or advice.

    We would like to expressly point out that the statements and recommendations shared in our blog have no direct connection to the products offered in our online shop. The effectiveness, safety and suitability of the active ingredients mentioned in the blog can vary individually and are not confirmed or guaranteed by our content.

    The authors, publishers and operating company of this blog and our online shop accept no liability for any inconvenience or damage that may result from the use of the information provided. We strongly advise you to seek professional medical advice before using any dietary supplements or implementing specific health recommendations.

    No responsibility is assumed for the topicality, correctness, completeness or quality of the information. Any claims against authors or operators due to damages resulting from the use or non-use of the information provided or from the use of incorrect or incomplete information are hereby excluded.

    The products and services offered in the online shop are subject exclusively to the product descriptions and general terms and conditions provided there.

    By using our blog, you accept this disclaimer and confirm your understanding that the content provided does not constitute purchase advice and does not establish a contractual relationship between you and the operating company or the authors of the blog.