Can MSM relieve joint pain?

Table of Contents:

1. can MSM prevent joint pain?

2. the daily requirement of MSM

3. MSM for detoxification of the body

4. MSM in the form of dietary supplements

5. conclusion

2 The daily requirement of MSM

The daily requirement of MSM varies according to gender. Men should take in about 600 milligrams of MSM daily. Women, on the other hand, only need a daily ration of 500-600 milligrams. One should generally always keep in mind that age, weight and height always play a significant role. Furthermore, factors such as diet and lifestyle should be taken into consideration. MSM is mainly present in protein-rich foods.

3. MSM for detoxification of the body

MSM is essential for the human body, especially for the detoxification system. The sulfuric acid binds heavy metals such as lead and cadmium, which are deposited in the cells. They are removed from the body by the excretory organs. The formation of the sulfur-containing amino acid cysteine is stimulated by MSM and animates again rum the synthesis of the enzyme glutathione. MSM helps to detoxify the liver. Tobacco smoke, alcohol and environmental substances can be expelled.

4. MSM in the form of food supplements

MSM should normally be absorbed by the body on a daily basis. The best way, of course, is through a healthy and balanced diet. Particularly large amounts of MSM are found in protein-rich foods such as meat, fish, shrimp, milk and eggs. Only very small amounts of MSM can be found in plant foods. These include onions, garlic and wild garlic. Many people find it very difficult to cover the complete requirement of important building materials in the human organism. In this case MSM should be taken in addition in order to be sufficiently supplied with MSM. MSM is available in the form of dietary supplements. They are offered in the form of MSM capsules and MSM tablets. Both forms are easy to use and enter the circulation quickly. However, MSM tablets are sold in pharmacies, which in many cases contain artificial additives or have been manufactured abroad. MSM capsules often contain only the active ingredient in a vegetable cellulose shell and can therefore be produced without fillers.

5. conclusion: Can MSM prevent joint pain?

Taking MSM in supplement form repairs tissue structures and promotes mobility of the musculoskeletal system. MSM promotes collagen formation in the body and helps regenerate connective tissue. MSM also helps with pain conditions in joints and muscles. MSM supplementation in the form of dietary supplements is very effective for the body. In this regard, one can choose between MSM capsules and MSM tablets.

Further sources:

• Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee: a pilot clinical trial.
  
• Effects of Methylsulfonylmethane (MSM) on exercise-induced oxidative stress, muscle damage, and pain following a half-marathon: a double-blind, randomized, placebo-controlled trial
  
• Comparison of Glucosamine-Chondroitin Sulfate with and without Methylsulfonylmethane in Grade I-II Knee Osteoarthritis: A Double Blind Randomized Controlled Trial
  

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