Can magnesium trigger migraines?

Kann Magnesium Migräne auslösen?

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Table of Contents:

1. can magnesium cause migraines?

2. the daily requirement of magnesium

3. causes of a magnesium deficiency

4. magnesium in the form of dietary supplements

5. conclusion

1. can magnesium trigger migraines?

Patients with frequent headaches very often have a significant reduction of magnesium in their blood. Therefore, magnesium deficiency is not infrequently associated with the development of headaches and migraines. Supplementation of magnesium in the form of supplements is very effective for headaches. It can reduce attacks and pain intensity.

    2 The daily requirement of magnesium

    According to the recommendation of the German Nutrition Society (DGE), adults should consume about 300-400 mg of magnesium per day. The European Food Safety Authority (EFSA), which sets the NRV, recommends 350 mg of magnesium per day for men and 300 mg for women. Children should consume between 170-300 mg of magnesium depending on their age.

    3. causes of magnesium deficiency

    • unbalanced diet
    • malnutrition
    • increased need for magnesium
    • inflammation of the pancreas
    • alcoholism
    • chronic intestinal diseases

    4. magnesium in the form of food supplements

    If you want to increase a magnesium level that is too low with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Magnesium capsules are particularly suitable for increasing magnesium levels. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

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    5. conclusion: Can magnesium cause migraines?

    A magnesium deficiency can be the cause of migraines and headaches. For this reason, you should always make sure you have a good supply of magnesium. On the one hand, through magnesium-rich foods such as broccoli, rice and nuts. On the other hand, the supplementation of magnesium in the form of dietary supplements can be very helpful. Here, you can choose between capsules and tablets.

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